Podcast Episodes
Back to SearchIf You Believe These 3 Myths, Self-Love Will Always Feel Out of Reach
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You’ve been lied to about self-love, and it’s keeping you stuck. Somewhere along the way, you picked up the belief that self-love is …
1 year, 2 months ago
Stay Grounded, Stay Powerful: Taking Back Control of Your Mind & Energy
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In this episode, Coach Kala Simmons guides listeners through the importance of grounding practices, emotional regulation, and mindful…
1 year, 2 months ago
The Girlfriends Guide to Main Character Energy: Own Your Power, Rewrite Your Story
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In the inaugural episode of 'The Girlfriend's Guide to Main Character Energy', host Kala Simmons introduces the concept of stepping i…
1 year, 2 months ago
3 Survival Tips For Brown Girls To Stay Sane & Strong Over The Next Four Years
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In this heartfelt conversation, Kala Simmons addresses the emotional turmoil many are feeling in the wake of political changes. She e…
1 year, 3 months ago
From Fear to Freedom: How To Break Out Of Your Comfort Zone & Thrive
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In this conversation, Kala Simmons emphasizes the importance of stepping out of one's comfort zone to achieve personal growth and suc…
1 year, 3 months ago
5 Power Systems to Crush Your 2025 Goals
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Welcome to The Girlfriend's Guide! 🎉 Happy New Year and welcome to 2025! In this episode, Kala Simmons is bringing the heat to kickst…
1 year, 3 months ago
From Comparison To Comeback: Let's End 2024 with Confidence and Hope
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Hello, Gorgeous,
In the final episode of 2024, we are talking about accomplishments, how to avoid the comparison trap, and end the ye…
1 year, 3 months ago
The Night Before Christmas- Read By Coach K
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Hello, Little One
This podcast episode is just for you!
I wanted to say thank you for letting your mommy or daddy listen to me all yea…
1 year, 3 months ago
3 Simple Strategies for Surviving the Holiday (P.S. #3 Is The Permission You Didn't Know You Were Waiting On)
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Hello Gorgeous,
In this episode, I am sharing 3 Strategies for Surviving the Christmas Holiday. The holidays can be a joyful time, but…
1 year, 3 months ago
My Latest Flop! Yep... Even As The Main Character It Still Happens
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Hello, Gorgeous!
In this episode, we are diving into my latest flop! Y'all know I speak about my. victories, but I'm not shy about my…
1 year, 4 months ago