Podcast Episodes
Back to SearchChapter 37... The Duality of Growth & Aging
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It's my birthday! In today's episode, I get vulnerable about the duality of growth and aging, as well as the importance of deciding t…
2 years, 4 months ago
The Importance of Managing Your Intake
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Hello Gorgeous! In this episode, I offer you the first of many episodes curated to help you manage your stress and anxiety this holid…
2 years, 4 months ago
Self-Acceptance Trumps Acceptance From Others
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Hello, Gorgeous!
Welcome back to The Girlfriend's Guide! This episode is a replay from Wisdom Wedneday, where I offered some final th…
2 years, 4 months ago
Take a Moment To Catch Your Breath
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Hello Gorgeous! Congratulations! You survived Thanksgiving! In this episode, I offer you some reassurance and permission to take a mo…
2 years, 4 months ago
Healing During The Holidays
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Hello Gorgeous! Happy Thanksgiving! In this episode, I offer you a final reminder before it's time to sit down for dinner with the fa…
2 years, 4 months ago
Sis, Don't Take It Personal...
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Hello, Gorgeous!
In this episode, I'm talking all about learning the importance and power of not taking anything personally. This simp…
2 years, 5 months ago
Know The Power Of Controlling Your Availability
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Hello Gorgeous!
In this episode, I remind you that you have more control than you think when it comes to what you are available to th…
2 years, 5 months ago
My Best Advice For The Anxious Girl This Holiday Season
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Ready or not "The Most Wonderful Time Of The Year" is upon us. And while I recognize that not all of us are excited about it, I know …
2 years, 5 months ago
For The Girl Who's Not So Holly Jolly This Season...
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It's the most wonderful time of the year! BUT, Let's be real. When you are starting over in Love, Life, Career, or have experienced …
2 years, 5 months ago
The 3 Hardest Lessons, I've Learned As A Coach This Year
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Hello Gorgeous!
It's nearly been a year since I received my Master Life Coach Certification. Even though I'd been in the social servic…
2 years, 5 months ago