Podcast Episodes
Back to SearchThis is the First Step to Emotional Mastery
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In this episode of The Girlfriend's Guide, I'm sharing the first and most important step to emotional mastery. TRANSPARENCY. It is ab…
1 year, 7 months ago
Check out this Simple Strategy for Communicating Your Feelings...
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In this episode of the Girlfriend’s Guide, I'm opening up about my past and how I wasn't always the best with keeping my ish together…
1 year, 7 months ago
Where Are You Not Being Transparent About Your Feelings?
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In this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! This week, I want you to consider…
1 year, 8 months ago
This Message Will Self-Destruct
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In this episode of the Girlfriend’s Guide, We are talking about Emotional Management and how the "your feelings are valid" rhetoric c…
1 year, 8 months ago
How You Answer This Question Directly Impacts Your Happiness & Success
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In this episode of the Girlfriend’s Guide, We are gearing up for another episode of Riddle Me This! And how you answer this week 's q…
1 year, 8 months ago
Who Do You Need To Become?
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In this episode of the Girlfriend’s Guide, we are reflecting over the year and all the growth we've experienced, and I challenge you …
1 year, 8 months ago
The Art Of Assessing Your Yes
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In this episode of the Girlfriend’s Guide, We are talking about assessing your yes, and the clear difference between saying yes authe…
1 year, 8 months ago
Simple Questions To Help You Determine If You Are A People Pleaser...
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In this episode of the Girlfriend’s Guide, I giving you a list of questions to determine if you may be a people pleaser! Last week, I…
1 year, 8 months ago
So... Why Are You A People Pleaser?
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In this episode of the Girlfriend’s Guide, I giving you a list of reasons why you may be a people pleaser! Believe it or not, People …
1 year, 8 months ago
3 Ways People Pleasing Is Sabotaging Your Happiness
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In this episode of the Girlfriend’s Guide, I am sharing 3 Ways that People Pleasing is Sabotaging Your Happiness. Tap in and find out…
1 year, 8 months ago