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Grocery Store Hack
Episode 93
In this episode, we break down one of the simplest but most powerful nutrition hacks: perimeter shopping. You’ll learn why the outer edges of the gro…
6 months, 3 weeks ago
Spoiler Alert: Life Is NOT Perfect!
Episode 92
You can’t control always your initial reaction to things you say and/or do, but you can always follow that up with a thoughtful reaction and genuine …
7 months ago
Your Mindset is EVERYTHING
Episode 91
Life isn’t about what happens to you—it’s about how you approach it. Your mindset is the lens, the filter, and the GPS for your life.
7 months, 4 weeks ago
Greysen: 2nd Grade Edition
Episode 90
It's another start to a wonderful school year for Greysen Estis! We check in on how his summer went, and find out what he's excited for in 2nd grade.…
9 months, 2 weeks ago
Being Kind IS The New Punk Rock
Episode 89
In a world that can feel divided, cynical, or heavy, kindness might just be the bravest, boldest, and most revolutionary power you can wield!
9 months, 3 weeks ago
Rejection Is Just Redirection
Rejection isn’t the end — it’s a reroute. In this episode, discover how every “no” can redirect you toward a better “yes.” With stories, humor, and p…
9 months, 3 weeks ago
The Batman Effect
Episode 87
The "Batman Effect" study is a fascinating psychological experiment that explores how children's perseverance and task performance improve when they …
11 months, 1 week ago
How's That Working Out For Ya?
Episode 86
Today is the day to start to challenge patterns in your life that are NOT serving you.
"Insanity is doing the same thing over and over again and expe…
11 months, 2 weeks ago
Provide Solutions To Problems
Episode 85
Whether you’re building a brand, growing a relationship, or just trying to move forward in your own life — those who solve problems with the intentio…
11 months, 2 weeks ago
You Can't Say The Wrong Thing To The Right Person
Episode 84
Have you ever worried about saying the wrong thing? Overthinking a text, a conversation, or even how you show up? Here’s the truth: You can’t say the…
11 months, 3 weeks ago