Podcast Episodes

84. Step into your Power and Purpose

Season 2 Episode 84

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“Self-care is how you take your power back.” -Layla Delia 

This episode is all about power, purpose, a…

1 year, 3 months ago

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83. The Neuroscience Behind our Decisions

Season 2 Episode 83

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“Each time a woman stands up for herself without knowing it, possibly without claiming it. She stands…

1 year, 4 months ago

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82. How to DO More Things you REALLY Like

Season 2 Episode 82

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What can you do to enjoy the holidays a little bit more? The answer is incredibly simple. It didn't s…

1 year, 4 months ago

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81. Which do you prefer...Process or Product? (Holiday Edition)

Season 2 Episode 81

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"The time to relax is when you don't have time for it."
-Sidney Harris 

Ask any art therapist about pro…

1 year, 4 months ago

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80. If you think you're enlightened, go spend a week with your family

Season 2 Episode 80

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"If you think you're enlightened, Go spend a week with your family." This quote from Ram Dass is one …

1 year, 4 months ago

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79. Art as a Human Right

Season 2 Episode 79

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The United Nations recognizes the right to artistic experience as a fundamental cultural right, and i…

1 year, 5 months ago

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78. That family-political drama

Season 2 Episode 78

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"Breathing in I calm my body and mind. Breathing out I smile. Dwelling in the present moment I know t…

1 year, 5 months ago

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77. Take it Easy on Yourself

Season 2 Episode 77

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I'm recording this on election night in the United States, and I don't know yet who will be the winne…

1 year, 5 months ago

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76. Time to let down your hair

Season 2 Episode 76

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Ever have trouble relaxing? Yah, me too.

It is time to let down your hair!

Something is always born of …

1 year, 5 months ago

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75. Your Healthy Creative Ambition (part 2)

Season 2 Episode 75

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Feminist scholar, author, and activist, Bell Hooks gives us an incredible insight about women and age…

1 year, 5 months ago

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