Podcast Episodes
Back to Search54. BONUS Guided Meditation: Loving Kindness
Season 2 Episode 54
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This bonus track is the Loving Kindness Meditation. You can lay down, relax, turn this on before you …
1 year, 10 months ago
53. The Neurobiology of Loving Kindness
Season 2 Episode 53
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My wish for you is that you continue, continue to be who and how you are to astonish a mean world wi…
1 year, 10 months ago
52. Anniversary Party
Season 1 Episode 52
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"I want to build a community where women of all races can communicate and continue to support and tak…
1 year, 11 months ago
51. Slowing Cellular Aging ALSO Relieves Anxiety
Season 1 Episode 51
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May I be healthy, safe and strong. May you be healthy, safe and strong. May all beings on planet Eart…
1 year, 11 months ago
50. We might hate it when our friends become successful
Season 1 Episode 50
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"You can't be afraid of change. You may feel very secure in the pond that you are in, but if you neve…
1 year, 11 months ago
49. Polar Bears and the "Dis-ease" of Overthinking
Season 1 Episode 49
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We make ourselves suffer the more we think, and when we live in our heads, we're missing all the feel…
1 year, 11 months ago
48. Burnout & Putting Yourself to Bed on Time
Season 1 Episode 48
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Every person needs to take one day away. A day in which one consciously separates the past from the …
1 year, 11 months ago
47. Wonder Woman and Why it's Finally Time to Visit a Museum
Season 1 Episode 47
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"There is widespread agreement that art is very important, but it can be remarkably difficult to say …
2 years ago
46. Coloring Outside the Lines: Navigating Ambiguity with Creativity
Season 1 Episode 46
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"I found I could say things with color and shapes that I couldn't say any other way, things I had no …
2 years ago
45. Are you Thinking like an Artist?
Season 1 Episode 45
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Creativity is not the problem. You and all of humankind are naturally and inherently creative. We hav…
2 years ago