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Ep129: Navigate Life's Current to Gain Greater Control
Feeling swept away by the challenges in life? In this episode, learn how letting go can actually lead you to a calmer and clearer perspective and a c…
2 years, 1 month ago
Ep128: Simple Shifts for a Stress-Free Life with Professor Pete Alexander
Do you feel overwhelmed with stress? If so, this episode with Professor Pete Alexander will give you actionable tips to tackle work, family, and dail…
2 years, 1 month ago
Ep127: Radiate Lasting Joy in Being Fearlessly You with Alicia Christian
Delve into an inspiring conversation about finding joy in the unexpected with Alicia Christian as your guide. Learn how you can better manage anxiety…
2 years, 1 month ago
Ep126: Break Free from the All-or-Nothing Thinking with Angela Nauss
Do you ever find yourself saying "always" or "never"? You might be falling victim to a thinking trap called overgeneralization. Join Laura and Angela…
2 years, 1 month ago
Ep125: Taming Toxic Stress Before It Takes Over with Dr. Gala Gorman
In this episode, Dr. Gala Gorman unveils the connection between our lifestyle choices and our body's resilience, addressing geopathic stress and toxi…
2 years, 1 month ago
Ep124: Release the Past For a Brighter Future
Whether it's past experiences, regrets, or fear of the unknown, holding onto the past can hinder personal growth and happiness. So, learn to move for…
2 years, 1 month ago
Ep123: Fuel Positive Change Through Self-Reflection
Discover the transformative potential of self-reflection and contemplation when facing unexpected challenges. Learn how to overcome moments of feelin…
2 years, 1 month ago
Ep122: Understand Yourself Better Through Human Design with Queen Soheir
Have you ever wondered why you behave the way you do or why specific patterns seem to repeat in your life? Join us in this episode with our returning…
2 years, 1 month ago
Ep121: Achieve More by Letting Go of Perfectionism with Rhonda Jewelle Johnson
Perfectionism and people-pleasing can be deeply ingrained, shaping our lives from childhood onward. In this episode, Rhonda Jewelle Johnson unpacks t…
2 years, 1 month ago
Ep120: Redefine Self-Worth Beyond External Perceptions
In this episode, we navigate the interplay of judgment and behavior, guiding you towards a profound journey of self-discovery. Explore the roots of o…
2 years, 1 month ago