Podcast Episodes
Back to SearchEp. 12: Breaking the Habit of Being Yourself (Quick Teachings from Dr. Joe Dispenza)
Episode 152
In this short episode, I’m sharing a few teachings from Dr. Joe Dispenza that really made me pause and think differently about change.
One of the ide…
2 months, 1 week ago
Ep. 11: The 5 Laws of the Universe - A Simple Way to Think About Reality
Episode 151
In this episode, I’m talking about a set of ideas that have fascinated me for a long time: The Five Laws of the Universe, as shared through Darryl An…
2 months, 2 weeks ago
Ep. 10: What Does It Really Mean To "Live in the Present?"
Episode 150
We hear the phrase “all we have is the present moment” all the time.
But if that’s true… what about our memories?
What about the stories people tell …
2 months, 3 weeks ago
Ep. 9: How Separate Beds Saved Our Relationship
Episode 149
This episode might surprise you. In this episode, I’m sharing how sleeping in separate beds (sometimes separate rooms) quite literally saved our marr…
2 months, 4 weeks ago
Ep. 8: Breath Break - Tantric Tip to Increase Libido Naturally
Episode 148
So many of us think low desire means something is wrong.
But most of the time? It just means your body doesn’t feel safe or relaxed.
And breath is o…
3 months, 1 week ago
Ep. 7: How Bad Bunny Taught Our Nervous Systems to Feel Safe
Episode 147
This might sound funny, but I didn’t expect a halftime show to regulate my nervous system the way it did.
As a half-Puerto Rican and second-generatio…
3 months, 2 weeks ago
Ep 6: Why the First 10 Minutes of Your Morning Shape Your Entire Day
Episode 146
What if the first 10 minutes of your morning are quietly shaping your entire day?
In this episode, Megan shares why your nervous system—not your to-d…
3 months, 3 weeks ago
Ep 5: The 4 Seconds That Control Your Entire Day + How to Make It Work For You
Episode 145
Ever wake up already feeling behind, tense, or overwhelmed — before the day even begins?
In this episode, I break down what’s actually happening in y…
3 months, 4 weeks ago
Ep 4: Breath Break - The Chill Pill Your Nervous System’s Been Waiting For
Episode 143
Ever feel like your body is in full fight-or-flight mode… over an email?
In this mini Breath Break episode, I’m breaking down the nervous system in a…
4 months ago
Ep 3: Building Millions By Using Your Inner Moral Compass w/ Nannette Stangle-Castor
In today’s episode, I sit down with someone who has deeply shaped the way I think about success, leadership, and integrity - one of my mentors, Nanne…
4 months, 1 week ago