Podcast Episodes
Back to SearchDisarming Your Inner Narcissist + Resiliency with Emma Lyons (part 2)
Season 3 Episode 62
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What if that critical voice in your head isn't actually you? What if it's a parasite feeding off your energy and deliberately trying to destroy you?
Emma, trauma expert and founder of t…
Published on 2 months, 1 week ago
Free from Shame's Grip + Resiliency with Emma Lyons (part 1)
Season 3 Episode 61
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Ever wonder why years of therapy, mindfulness practices, and self-help books haven't freed you from those persistent feelings of shame and self-doubt? Emma Lyons, trauma-informed healer…
Published on 2 months, 2 weeks ago
Finding Your Nerve + Resiliency with Amira Barger (part 2)
Season 3 Episode 60
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What's the real cost of being "nice" in a world that demands it? Amira Barger joins us for a transformative conversation about breaking free from the harmful constraints of niceness to …
Published on 2 months, 2 weeks ago
The Price of Nice + Resiliency with Amira Barger (part 1)
Season 3 Episode 59
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Have you ever swallowed your truth to keep the peace? Felt the exhaustion of maintaining a "nice" facade when you wanted to speak honestly? You're not alone.
Join us for a thought-provok…
Published on 2 months, 3 weeks ago
Welcome Every Emotion at the Door + Resiliency with Pam and Natalie (part 2)
Season 3 Episode 59
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In this deeply personal episode, Natalie and Pam discuss Pam's transformative experience during a three-day virtual silent retreat, exploring how disconnecting completely opened doors t…
Published on 2 months, 4 weeks ago
Bursting Into Flames + Resiliency with Pam & Natalie (part 1)
Season 3 Episode 58
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What happens when a self-proclaimed chatterbox commits to three days of complete silence? In this vulnerable and eye-opening episode, co-host Pam Kass shares her journey through a silen…
Published on 2 months, 4 weeks ago
Finding Light in Life's Darkest Moments with Marilyn Dogan (part 2)
Season 3 Episode 57
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Resilience isn't just about surviving adversity—it's about discovering purpose and authenticity through life's most challenging moments. Marilyn's remarkable journey exemplifies this tr…
Published on 3 months ago
When Life Derails You, Build a New Track + Resiliency with Marilyn Dogan (part 1)
Season 3 Episode 56
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From a turbulent childhood with an alcoholic father to becoming a successful leader and grandmother of 17, Marilyn Dogan's life epitomizes resilience in its purest form. Her candid conv…
Published on 3 months ago
Patience, Culture, Critical Thinking + Resiliency with Jeff Wenninger (part 2)
Season 3 Episode 55
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Jeff Wenninger's journey from hockey player to 33-year law enforcement veteran provides a fascinating lens through which to examine police culture in America. Drawing from his unique ba…
Published on 3 months, 1 week ago
Badge of Honor + Resiliency with Jeff Wenninger (part 1)
Season 3 Episode 54
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When a college hockey player's simple question about helping his detained friend led to his own wrongful arrest, he could have chosen anger. Instead, Jeff Wenninger found inspiration th…
Published on 3 months, 1 week ago