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The calm before the storm within

Have we simply forgotten how to sit in the nothing of the moment? To sit in the silence without reaching for a phone? Sit. Take note of what's around…

9 months, 4 weeks ago

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Buffalo buffalo Buffalo buffalo buffalo buffalo Buffalo buffalo

 Inspired by the phrase, “Use the whole buffalo” today’s episode encourages you to use the whole ‘buffalo’ of your life and experience to create your…

10 months ago

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This horse has a name and its name is…

Are you right or left brained? Is that even a thing? And would you trust how your brain responds to an optical illusion to tell you so? Here’s someth…

10 months, 1 week ago

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Six Degrees of Ideation

Have you ever heard of vitrification? Crudely put, it’s the process where super-hot liquids cool rapidly and turn to glass. In this episode, I explor…

10 months, 2 weeks ago

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What is this, your dumb diary?

At the start of 2023, I made a pact with myself: for the next year, I vowed to be Prolific AF.* I made the vow, then I wrote myself this pep talk, wh…

10 months, 3 weeks ago

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What does it mean to be The Best?

Inspired by a listicle in Rolling Stone magazine's "The 200 Greatest Singers of all Time", I got to thinking about what being The Best actually means…

11 months ago

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The Objects of my Afflictions

Difficult emotions, if left neglected, can take on a life of their own and cause all sorts of mischief. Similar to the Japanese myth of tsukumogami, …

11 months, 1 week ago

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Glitter Spuds for Everyone!

The things we make - our art, our poems, our preciousprecious things that I call in this episode "Glitter Spuds" - are special to us. Special and nut…

11 months, 2 weeks ago

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Putting the role in steamroller

We've all been in a meeting or conversation where someone just rolls on in and takes over, flattening the whole experience, killing conversations, an…

11 months, 3 weeks ago

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Proof of life

It's the little things - the things that bring us joy - that can remind us in a moment of experience that we are alive. Things like full fat ice crea…

11 months, 4 weeks ago

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