Podcast Episodes

How to Keep Your Brain Healthy and Prevent Cognitive Decline (It's Not What You Think)

If you’ve ever had a moment where you walked into a room and forgot why you were there, or you couldn’t find your car keys for the millionth time, or…

2 years, 2 months ago

The Ultimate Guide to Hormone Friendly Healthy Fats

If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD.

And honestly, I think that's a hard bia…

2 years, 3 months ago

Our New App is Here! Here's what you need to know.

Today is the day! 

After many months of blood, sweat & tears—along with a lot of collaboration with you, our Health Rebel community—I’m SO excited to …

2 years, 3 months ago

The Science of Weight Loss for Women Over 40

So here's a fun fact for you: when it comes to losing weight, your body doesn't actually care about your goals.

It doesn't care what size jeans you wa…

2 years, 3 months ago

4 Reasons You're Still Not Losing Weight (Even When You're Doing Everything Right).

There's nothing more frustrating than feeling like you're doing all the right things to lose weight and get healthy, only to see the scale just not b…

2 years, 3 months ago

Yes, I actually DO eat carbs. Here's why that matters.

Raise your hand if the biggest reason you haven't actually changed the way you eat is that you're afraid you'll have to give up all the food you love…

2 years, 3 months ago

Oprah, Ozempic, and the REAL Weight Loss Revolution

Fair warning, friends, I’m coming in hot today, and this episode might get a little bit spicy.

In fact, I seriously considered calling this episode, "…

2 years, 4 months ago

The 5 Surprising Things I Love About My 40s

Is 40 really the new 20? 

Okay maybe not, but as I get ready to celebrate my 46th birthday this week, I contend that there IS definitely a whole lot o…

2 years, 4 months ago

The #1 Fat Burning Hormone (and How to Activate It)

If you’ve been listening to this podcast for any amount of time, you've probably heard me mention hormones at least once or twice (or maybe a lot mor…

2 years, 4 months ago

Are You a Health Rebel? Here’s How to Know

What does it actually mean to be a Health Rebel?

If you’ve been listening to this podcast for a little while, or if you get our weekly email newslette…

2 years, 4 months ago