Podcast Episodes
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What Happens When You Stop Running and Start Living: Slow Travel, Boundless Life, and Raising Kids in the World
When was the last time you let yourself fantasize about a different kind of life?
Not a vacation. Not a long weekend. But a real, full-bodied reimagi…
7 hours ago
Why You're Lonely Even When You're Surrounded by People: The Science of Female Friendship
In this episode of Mighty as a Mother, we sit down with Shasta Nelson — friendship researcher, bestselling author, and one of the leading experts on…
2 weeks ago
Is That Normal? A Pelvic Floor Therapist Answers the Questions You're Too Embarrassed to Ask
If you have ever crossed your legs before you sneezed, skipped a workout because something felt off, experienced pain during sex and assumed it was j…
4 weeks ago
What Chronic Stress Is Really Doing to Women's Bodies
What if the chronic exhaustion, hormonal imbalance, brain fog, and burnout you've been living with aren't just the cost of a busy life — but your bo…
1 month, 1 week ago
Why You Feel So Dysregulated (And How to Feel Grounded Again)
What if healing wasn't about doing more, but about listening more closely to what your body has been trying to say all along?
In this episode, we sit…
1 month, 3 weeks ago
Everything Women Were Never Told About Perimenopause with Dr. Mary Claire Haver
Follow along on our new Substack here: https://mightyasamother.substack.com/
In this episode, we sit down with Dr. Mary Claire Haver — board-certif…
2 months, 1 week ago
Parenting Boys Today: Emotional Regulation, Boundaries, and Big Feelings
In a world where boys are told to "toughen up" before they even understand what they're feeling, how do we raise sons who stay connected to their he…
2 months, 4 weeks ago
Why Overachieving Is Exhausting You (And What to Do Instead)
In a culture that still glorifies hustle and resilience, what happens when the very grit that built your success starts quietly depleting you?
In thi…
3 months, 2 weeks ago
The Mental Health Realities of Motherhood
What does burnout really look like for high-functioning women and mothers?
In this powerful episode of Mighty as a Mother, we sit down with clinical…
3 months, 4 weeks ago
Why You Never Feel Like You Have Enough Time (And How to Change That)
In a world that rewards busyness and glorifies the grind, it's no wonder so many of us feel chronically behind—on time, on rest, on joy.
In this epis…
4 months, 1 week ago