Podcast Episodes

Habit Stacking Episode 27

Tina and Lisa discuss habit stacking and how it works.

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Generational body love is like generational wealth...let's pass it on!
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1 year, 11 months ago

Hope, Possibility and Permission Episode 26

The differences and relationships between hope, possibility, and permission

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Generational body love is like generational wealth...let's…

1 year, 11 months ago

Letting our Hair Down Episode 25

Tina and Lisa talk about hair and what it means to us.

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Generational body love is like generational wealth...let's pass it on!
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2 years ago

Boundaries Episode 24

Lisa and Tina discuss using boundaries for balance.
Please excuse the less than fabulous audio quality. We are working on some technical issues.

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2 years ago

Consider This: Episode 23

A fun conversation as we react to the impromptu sharing of quotes, sayings and phrases.

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Generational body love is like generational we…

2 years, 1 month ago

FOMO vs. JOMO Episode 22

Everything that's fun doesn't need to be done! what are you willing to give up in order to create a joyful balance that sustains and nourishes you? 

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2 years, 1 month ago

Black Women Changing Narratives Episode 21

Black women are out here doing all kinds of amazing things, intentionally and actively changing old narratives from the past.

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Generati…

2 years, 2 months ago

Hearts to You! Episode 20

Tina's cautionary tale for black women to close out heart month.

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Generational body love is like generational wealth...let's pass it on…

2 years, 2 months ago

Episode 19 "S" Words Part 2

Tina and Lisa continue the opinion-based conversation from episode 18 about words that begin with S. This episode focuses more on self care.

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2 years, 3 months ago

Episode 18 "S" Words Part 1

Join us for an opinion-based discussion of some words that begin with "S".

Note: due to tech difficulties this episode is not as flawless as the other…

2 years, 3 months ago