Podcast Episodes
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Ep 85 - Introducing The Group Circle Approach: My 5-Pillar Framework for Diabetes and Menopause in 2025
Season 2 Episode 85
Introducing the Abundant Health Group Coaching Circle, now open for a free trial for women over 40. With my 1:1 coaching at capacity, I wanted to cr…
1 year, 8 months ago
Ep 84 - MDI No More: My Switch to an Insulin Pump, I Hand Over the Mic to Kaycee Parker
Season 2 Episode 84
Today, we welcome back Kaycee Parker, and I hand the mic over to Kaycee as she leads a heartfelt conversation about my recent transition to an insul…
1 year, 8 months ago
Ep 83 - Why We Can't Hack Our Way to Better Health with Type 1: Developing an Intuitive Approach with Andrea Nakayama
Season 2 Episode 83
In this episode, I'm joined by Andrea Nakayama, a trailblazing Functional Medicine Nutritionist and educator. After losing her young husband to a bra…
1 year, 9 months ago
Ep 82 - The Overlooked Connection: Diabetes & Menopause with Type 1 Warrior Azure Wolfe
Season 2 Episode 82
In this inspiring episode, I sit down with Azure Wolfe, a Type 1 diabetes warrior of 45 years, yoga teacher, and retreat leader based in Utah. Known …
1 year, 9 months ago
Ep 81 - Navigating Diabetes, Hormones, and Aging with Jennifer Smith
Season 2 Episode 81
Jennifer Smith is a Registered (and Licensed) Dietitian, Certified Diabetes Care and Education Specialist, and Certified Trainer on all the diabetes …
1 year, 9 months ago
Ep 80 - Foundation First: 3 Key Nutrients to Support You Through Perimenopause
Season 2 Episode 80
Why simply tossing a pill at your perimenopausal symptoms isn't the answer. Instead, I share three essential nutrients that promote healthy aging and…
1 year, 9 months ago
Ep 79 - 3 Top Stool Tests to Uncover Gut Health – Kelly Schmidt RDN, Reviews My GI Map Results
Season 2 Episode 79
Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, leads T1D Functional Nutrition, a virtual practice that offers a …
1 year, 10 months ago
Ep 78 - Gut Health, Hormones, and the Menopause Connection: Kim Hynes and I Share Our Personal Journeys
Season 2 Episode 78
In this episode, fellow health coach and friend Kim Hynes and I share the gut health challenges we've faced over the past year during perimenopause …
1 year, 10 months ago
Ep 77 - Day 23 - A New Prayer: Devotions on Diabetes and Finding Peace with Kaycee Parker
Season 2 Episode 77
Today, we welcome back Kaycee Parker for our ongoing series highlighting topics from her book, Devotions on Diabetes. Kaycee, who has been managing …
1 year, 10 months ago
Ep 76 - HRT Myths & Facts - What Women with Diabetes Need to Know
Season 2 Episode 76
In this solo episode, we tackle common myths and facts about Hormone Replacement Therapy (HRT), especially for women managing diabetes. Prompted by a…
1 year, 10 months ago