Podcast Episodes

62. Balancing Macros & Mom Life: Nourishing Your Body, Mind, and Time with Verona Angol - Part 3

Hi mamas,

Today we’re continuing the convo with Verona Angol where we chat about the whole diet mindset and how previous diets have ingrained bad hab…

2 years, 2 months ago

61. Macros, Meals, and Real Life Mom Moments with Veronal Angol - Part 2

Today we're diving deep into the world of macros, meals, and real-life mom moments. If you missed Part 1 of our interview with Verona Angol, hit paus…

2 years, 2 months ago

60. Trying to Lose Weight As a Busy Working Mom? Macros 101 - Part 1 with Verona Angol

Hi mamas,

This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight,  my overall health a…

2 years, 2 months ago

59. Working Mom Mindset: Life Does Not Get Better By Chance, It Gets Better By Change

Hi mama,

This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn.  Goals don't become reality by chance; you n…

2 years, 2 months ago

58. How To Create A Vision Board That Will Motivate & Inspire You To Reach Your Goals

In today’s episode I walk you through my easy steps for creating a vision board that will help keep you motivated and inspire you to reach all of the…

2 years, 2 months ago

57. Working Mom Mindset: You Miss 100% Of The Shots You Don't Take

Hi mama,

This week’s quote is “You miss 100% of the shot you don’t take.” By Wayne Gretzky.  There is something that holds us back from taking that s…

2 years, 2 months ago

56. 10 Tips To Being More Productive At Work For Corporate Moms

Hi mamas,

I started the Mom Wife Career Life podcast with working moms in mind. My goal is to help working moms find balance and part of that comes w…

2 years, 3 months ago

55. Working Mom Mindset: Get 1% Better Each Day For A Year

Hi mama,

This week's quote is from the book Atomic Habits by James Clear: “If you can get 1% better each day for one year, you'll end up 37 times bet…

2 years, 3 months ago

54. A Simple Trick To Improve Your Habits & Help You Reach Your Goals

Hi mamas,

If you are off to a rough start with your goals, then this episode is for you. I share what I’ve been doing to create new habits in my alre…

2 years, 3 months ago

53. Working Mom Mindset: Seize The Day

Hi mama,

This week's quote is: “Carpe Diem” or in English, “Seize the Day!”  As busy moms, we need to make sure we are taking advantage when a door o…

2 years, 3 months ago