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Diastasis Series: Understanding Hormones and Building Muscle
Season 1 Episode 53
This is Episode 5 in a 6-episode series. In this episode, we have Dr. Michelle Meija. She explains how hormones play a role in healing diastasis and …
2 years, 2 months ago
Diastasis Series: Amy’s Story
Season 1 Episode 52
This is Episode 4 in a 6-episode series. In this episode you will hear the birth stories and postpartum journey of Amy Ferrara. Amy is a faith-based …
2 years, 2 months ago
Diastasis Series: Defeat Diastasis Program and the Pelvic Floor
Season 1 Episode 49
This is Episode 3 in a 6-episode series. In this episode you will learn about the Defeat Diastasis program and how diastasis can affect the pelvic fl…
2 years, 3 months ago
Questions to Ask Your Pregnancy Provider
Season 1 Episode 50
In this episode we talk about what questions to ask your provider to make sure they’re a good fit for you. Whether you have an OB or a midwife, askin…
2 years, 3 months ago
Diastasis Series: Treating and Healing Diastasis
Season 1 Episode 48
This is Episode 2 in a 6-episode series. In this episode you will learn how to treat and heal diastasis. Dr. Melot joins us to explain the range opti…
2 years, 3 months ago
Diastasis Series - What is diastasis?
Season 1 Episode 47
This is Episode 1 in a 6-episode series. In this episode you will learn what diastasis is and how to find out if you have it! Dr. Melot joins us to e…
2 years, 3 months ago
Introducing the Diastasis Series
Season 1
Introducing our Defeat Diastasis Series! Be sure to follow/subscribe to our podcast so you don't miss an episode! We collaborated with Dr. Katherine …
2 years, 3 months ago
Birth Prep - What you can do to prepare for labor
Season 1 Episode 45
This is a re release of one of our most listened to episodes! Be sure you don't miss it this time around!
It’s common for people to ask what they can…
2 years, 3 months ago
I’m Pregnant! Now What?
Season 1 Episode 44
Welcome back to Birth, Baby! Today we're releasing one of our first episodes in case you missed it. This was one of our most listened to episodes!
In…
2 years, 4 months ago
Milestones for the First Year of Life
Season 1 Episode 43
Today we have Dr. Kristi Hammerle of Year One Wellness with us to share her knowledge of what to expect the first year in terms of milestones! Dr. Kr…
2 years, 4 months ago