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New DEKA FIT Rules with Ugly Dave/KOTSK Episode 2 Recap
Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook.
DEKA rulebook updates and why they surfaced now Dumbbells allowed in Zone…
4 months, 1 week ago
HYROX Phoenix Preview
Phoenix HYROX week kickoff and event buildup Accidental HYROX NYC date leak and calendar implications Elite points system breakdown including strengt…
4 months, 1 week ago
HYROX Points System Explained with Kris Rugloski and Fahsy Fit
Topics
HYROX's new Elite 15 points system and why it replaces time-based qualification
How points are earned, counted, and retroactively applied
…4 months, 2 weeks ago
Should HYROX Say No More + KOTSK Episode 1 Review
Topics
Garage gym setups and why home gyms win for hybrid athlete The HYROX Cruise pricing, capacity, and who it is really for bunq banking and w…4 months, 2 weeks ago
Welcome To Lindyland
Cole Lindbergh has lived a life that sounds improbable. Amusement park folk hero, This American Life subject, air guitar champion, game show contes…
4 months, 3 weeks ago
Is HYROX Filling A Gap Crossfit Left Behind with John Wooley
John Wooley returns to the show to unpack why fitness racing has taken off and why CrossFit never fully leaned into a format that was right in front …
5 months ago
HYROX Elite 15 Kits, Doubles Chaos, and the HYROX Cruise
Matt and Cheryl break down the latest HYROX developments, including the new Elite 15 plum and black kits, what that does for sponsors trying to match…
5 months ago
Workout Confessions
Happy New Year. Let's try something new.
5 months, 1 week ago
Peak HYROX? WFP Project 1, ATHX, and XTron
TOPICS • Holiday Not-So-Live catch-up with the crew • Backyard studio build progress and spending decisions • Home gym equipment tradeoffs and person…
5 months, 1 week ago
Lauren Weeks/X Tron League and Finals
I talked with Lauren Weeks about a viral clip that questioned a judging call and what actually happened on the floor. We broke down lunge standards,…
5 months, 1 week ago