Podcast Episodes

Decluttering & Deprioritizing: 5 things to leave in the dust

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What if the secret to a better life and business is doing LESS?

Not less of everything. But less of the wrong things.

In this final episode of 2025, we’re not focusing on what everyone else…

Published on 9 hours ago

Reclaim Your Brain: Breaking Free from the Algorithm

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“Our brains are sprinting while clocks stay still.” - Researcher, Helena Grieve

In 2024, a Cambridge physics team tracking circadian data noticed the average human day feels 8% shorter tha…

Published on 1 week ago

Deciding Who You Are

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Every year teaches us something. (well, probably a lot of somethings). 

This year's lessons changed my life and business from the inside out. It was a year of sneaky, quiet, LOUD lessons a…

Published on 2 weeks ago

2025 Podcasting Debrief: Insights & Wisdom to Guide Your New Year

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As you will hear in this episode, podcasting can change your life. 

Each year, I love the opportunity to reflect and learn from what went WELL, what didn't go so well, and what NEW things …

Published on 3 weeks ago

From Depleted to Restored: Which Type of Rest Do You Need Most?

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Feeling tired? Drained? Run-down? Exhausted? 

Insert your adjective of choice here, and buckle up as we get into the seven reasons WHY your tank might be empty. 

I get into Dr. Saundra Dalt…

Published on 4 weeks ago

Beyond the Double Tap: 4 Ways to Actually Support Small Businesses & Creators

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Words of appreciation, thanks, encouragement, and gratitude have been continuously shortened in today's fast-moving world:

"I Love You" has become "luv u"

"Thanks" has become "thx" or simpl…

Published on 1 month ago

Say "NO" to Awkward Networking with special guest, Ande Lyons

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Join us in kissing those awkward networking situations goodbye in this special guest episode featuring, Ande Lyons. 

In this episode, you'll get anything but cookie-cutter networking advic…

Published on 1 month, 1 week ago

Does My Business Really Need A...

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...Lead magnet, website, funnel, email list, newsletter, Substack, social media presence? 

When it comes to all these things your business supposedly "needs", a lot of it is just unnecessa…

Published on 1 month, 2 weeks ago

The Cost of Yes: Saying "no" with kindness and ease

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Sometimes saying "yes" can cause us undue stress and leave us feeling overcommitted, behind, and even resentful. 

Yes can cost you time, money, energy, burned bridges, quality, and more. 

I…

Published on 1 month, 3 weeks ago

The Website Mistake Even Experts Make with special guest host, Jenny Belanger

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You are in for a TREAT with this bonus episode. No tricks, I promise. 

When I listened to episode #96 of Jenny Belanger's podcast, Small Business Website Design Made Simple, I reached out …

Published on 2 months ago