Podcast Episodes
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5 Ways to Reverse Insulin Resistance Fast in Perimenopause + Menopause | MMP Ep. 281
BLOOD SUGAR CONTROL GUIDE: https://www.vitalityoet.com/menopausebloodsugar
Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://…
6 months, 3 weeks ago
Why Your Weight Can Change 2–7+ Pounds In 24–48 Hours) | MMP Ep. 280
If the scale has ever jumped overnight and sent your mind spiraling, this episode is for you.
We’re talking about why your weight can shift dramatical…
7 months ago
Bloating, Weight Gain And Anxiety - Aldosterone In Perimenopause | MMP Ep. 279
🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026
Bloating, water retention, weight swings, and anxiety in perimenopause aren…
7 months ago
Health, Marriage, and Busy Seasons: Getting Spousal Support Without Conflict | MMP Ep. 278
🎁 Stephanie's Birthday Giveaway: https://1ck2gu1qfir.typeform.com/bday2026
You don’t stop caring about your health just because life gets busy.And you…
7 months, 1 week ago
How to Detox for Menopause Weight Loss | MMP Ep. 277
DETOX GROCERY LIST:
https://www.vitalityoet.com/detox-foods
FREE SUPPORT & RESOURCES:
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• ho…
7 months, 1 week ago
How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276
CARB GUIDE: https://www.vitalityoet.com/menopause-carbs
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much & what to eat 🍴🌮
• exe…
7 months, 2 weeks ago
Should you take hormone replacement therapy or not? | MMP Ep. 275
FREE SUPPORT & RESOURCES:
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much & what to eat 🍴🌮
• exercise & lifestyle recommendati…
7 months, 2 weeks ago
10 Signs Inflammation Is Blocking Fat Loss in Menopause | MMP Ep. 274
FREE SUPPORT & RESOURCES:
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much & what to eat 🍴🌮
• exercise & lifestyle recommendati…
7 months, 3 weeks ago
How to Diet Before Vacation: What Actually Works in Perimenopause | MMP Ep. 273
FREE SUPPORT & RESOURCES:
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much & what to eat 🍴🌮
• exercise & lifestyle recommendati…
7 months, 3 weeks ago
The Best Way to Calorie Deficit for Women Over 40 (Without Wrecking Your Hormones or Metabolism) | MMP Ep. 272
FREE SUPPORT & RESOURCES:
‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call
• how much & what to eat 🍴🌮
• exercise & lifestyle recommendati…
8 months ago