Podcast Episodes
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My Personal Vision Board Process for Manifesting Everything You Want
Season 1 Episode 230
In this episode, I'm diving deep into one of my favorite manifestation practices: vision boards! Today I'm sharing my personal process for vision boa…
2 years, 5 months ago
Drink the Coffee While It's Hot with Jessica Hallahan
Season 1 Episode 229
In this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup o…
2 years, 5 months ago
3 Self-Care Practices That Keep Me Grounded
Season 1 Episode 228
In today's episode, I'm diving into the self-care practices that have been most helpful to me through life's ups and downs. If you've ever found your…
2 years, 5 months ago
A Simple Strategy to Stop Procrastination in Its Tracks
Season 1 Episode 227
In this episode, you'll learn one of my favorite strategies to overcome procrastination. Gain insights into practical tips for ditching perfectionism…
2 years, 5 months ago
5 Lessons From My First Year of Owning a Local Ice Cream Shop
Season 1 Episode 226
In today's episode, I'm sharing my greatest lessons from the first year of running a local ice cream and water ice shop. Tune in for 5 key takeaways …
2 years, 6 months ago
Improve Your Self-Talk With This Simple Process
Season 1 Episode 225
In this episode, the I explore the concept of segment intending, particularly focusing on its application to positive self-talk. This is a strategy t…
2 years, 6 months ago
Shifting Stuck Energy & Manifesting Without Pressure
Season 1 Episode 224
In today's episode, we'll be diving into two interconnected topics that have come up frequently in my personal experiences and in conversations with …
2 years, 6 months ago
Why Realistic Goals Are Important as You Pursue Unrealistic Dreams
Season 1 Episode 223
In this episode, I'm diving into the significance of incorporating realistic goals alongside the pursuit of "unrealistic" dreams. Inspired by my annu…
2 years, 6 months ago
Create Instant Manifestations With This Powerful Strategy
Season 1 Episode 222
I recently discovered a powerful manifestation technique (by accident) and it has been a total game changer for me! In today's episode, I'm sharing t…
2 years, 7 months ago
Become the Person You've Always Wanted to Be in 2024
Season 1 Episode 221
As we dive into today's episode and approach the new year, I can't help but think about how many years I've spent feeling disappointed that despite m…
2 years, 7 months ago