Podcast Episodes
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4 Exercises To Lose Mental Weight & The ULTIMATE MENTAL HEALTH WORKOUT PLAN
Are you ready to get in the best shape of your life? In this episode of On Purpose, Jay Shetty shares four simple steps to exercise your mental healt…
6 years ago
Byron Katie ON: How To Properly Ask The Universe For The Healing, Peace & Abundance You’ve Been Chasing
Sometimes a person’s most transformative life experience takes place in the pit of despair while face to face with a cockroach. At least that’s how i…
6 years ago
3 Strategies To Rapidly Improve Your Resilience and Mental Strength
In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive g…
6 years ago
Ed Mylett ON: How To Pursue Your Passion With Urgency & Avoiding Complacency When Times Are Good
How do you recover from the death of a dream? Today’s guest, Ed Mylett, the standout athlete and pro baseball hopeful discovered a richer and true me…
6 years ago
The 4 Ways Your Mind Learns & How To Strengthen Your Focus, Memory & Attention
Are you feeling bored, unsettled, or stuck in a rut? Jay Shetty shares his #1 secret for combating boredom. Learning how to learn is the most effecti…
6 years ago
Ryan Holiday ON: How To Remain Calm When Others Panic & Practice Stillness Under High Stress Situations
Ryan Holiday begins his mornings with nature, his children and no phone. The author and widely-renowned expert on stillness and stoic ancient wisdom …
6 years ago
5 Lessons From Malcolm X On The Power Of Media, Racial Injustice & Uniting Together For Humanity
What questions would you ask if you could sit down with one of your heroes? As part of his “Interviews With The Dearly Departed,” Shetty interviews M…
6 years ago
Dr. Joe Dispenza ON: How To Chemically Teach Your Body To Focus On Healing & Vibrate At A Higher Frequency
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first e…
6 years ago
3 Reasons You Feel Inferior To Others & How To See Yourself As Someone Who Matters
How do you truly feel when you look in the mirror and see the person staring back at you? Shetty believes the biggest thing holding people back from …
6 years ago
Vishen Lakhiani ON: How To Live From Intuition & Accessing Information Outside The Human Brain
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first e…
6 years, 1 month ago