Podcast Episodes
Back to Search423. When There's Too Much To Do
Episode 423
Kendra Adachi guides us through how to get through moments when we feel overwhelmed by everything we have to do (a perfect topic for the holiday seas…
1 year, 6 months ago
422. When You Can't Say No
Episode 422
Kendra Adachi has a pep talk for those of us who have trouble saying ‘no’ when asked to to do something.
Kendra Adachi is an expert in “compassionate…
1 year, 6 months ago
421. All Will Be Revealed
Episode 421
Have you felt a little agitated the last few weeks? Us too. Nora shares a mantra she’s been saying to herself to stay grounded in stressful times.
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I…
1 year, 6 months ago
420. Stick Shift
Episode 420
A listener shares that driving a manual transmission car always makes him feel okay.
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If you have anxiety, depression or any sense of the world aroun…
1 year, 6 months ago
419. Apple Cake
Episode 419
Isabel shares her journey through a tough depression the last few years, and how it ended up at a hopeful place (that includes cake!)
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If you have anx…
1 year, 6 months ago
418. Seasonal Depression
Episode 418
A college student struggling with seasonal depression shares what helps her get out of bed on the dark mornings in winter.
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If you have anxiety, depr…
1 year, 6 months ago
417. Mama Essie
Episode 417
Nora reads a remembrance about someone’s former foster mom.
Read more about Mama Essie.
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If you have anxiety, depression or any sense of the world ar…
1 year, 6 months ago
416. Dolphins
Episode 416
When Catherine got divorced after 30 years, she challenged herself to do three things that terrified her: fly on an airplane, swim in the open ocean,…
1 year, 6 months ago
415. Obsessed With Owls
Episode 415
We’re back on the birds y’all! Today’s okay thing is an ode to owls (it’s possible an owl itself submitted it).
Here’s the New York Times article men…
1 year, 6 months ago
414. Walks With Dad
Episode 414
Susie shares the memory of an okay thing she found during her dad’s cancer treatment.
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If you have anxiety, depression or any sense of the world arou…
1 year, 6 months ago