Podcast Episodes
Back to Search323. You're Exactly Where You Need To Be
Episode 323
On paper, Rebecca Sananès had an amazing career. She had the degree she wanted, won awards, and was invited to cool spaces. But she was miserable. So…
1 year, 10 months ago
322. Quitters Sometimes Win
Episode 322
An idiom Nora grew up hearing was “winners never quit, quitters never win”. It looks great on a poster in a high school, but in real life Nora has fo…
1 year, 10 months ago
321. Summer of Selfies
Episode 321
Every year, Nora gets on her Instagram and promotes her made up holiday: the “Summer of Selfies”. She encourages all of us to take pictures of oursel…
1 year, 10 months ago
320. BFBNR
Episode 320
A listener named Andy shares a new acronym with us! BFBNR: boyfriend, but not really.
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If you have anxiety, depression or any sense of the world arou…
1 year, 10 months ago
319. Reframing Family Arguments
Episode 319
When you have a disagreement with a family member, or your expectations of your family fall short, it’s easy to feel stuck. But Julia Winston, the ho…
1 year, 10 months ago
318. Full Body Wag
Episode 318
We can learn so much from our dogs about how to find simple pleasures in our daily lives.
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If you have anxiety, depression or any sense of the world…
1 year, 10 months ago
317. The Countdown
Episode 317
Some advice for when your child leaves the nest.
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If you have anxiety, depression or any sense of the world around you, you know that not *everything*…
1 year, 11 months ago
316. Fun Mom Day
Episode 316
Nora is NOT a fun mom. But for one day, she tried to be.
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If you have anxiety, depression or any sense of the world around you, you know that not *ev…
1 year, 11 months ago
315. Righty Tighty Lefty Loosey
Episode 315
When life is overwhelming, sometimes a really simple mantra will get you through the tough moments.
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If you have anxiety, depression or any sense of …
1 year, 11 months ago
314. TV Grandma
Episode 314
A listener named Sharon is trying to be a better cook, so she’s been spending a lot of time watching PBS cooking shows.
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If you have anxiety, depressi…
1 year, 11 months ago