Podcast Episodes
Back to Search353. Mourning Dove
Episode 353
Janelle sent us a voice memo during her lunch break, where she encountered the music of a mourning dove.
_
If you have anxiety, depression or any sense…
1 year, 9 months ago
352. I Love the Post Office
Episode 352
What’s your favorite place outside of your home to visit as a midweek pick me up? For Nora, it’s the post office.
_
If you have anxiety, depression or …
1 year, 9 months ago
351. now now
Episode 351
Nora and her daughter recently got matching tattoos that help them be more present.
_
If you have anxiety, depression or any sense of the world around …
1 year, 9 months ago
350. Salt and Pepper Seagulls
Episode 350
Rachel wrote us an email to share a little wink she got from the universe and her late dogs.
_
If you have anxiety, depression or any sense of the wor…
1 year, 9 months ago
349. An Imperfect Metaphor
Episode 349
Being diagnosed with cancer is NOT okay, but Emily shares a small okay thing she found in the middle of treating her own breast cancer.
_
If you have a…
1 year, 9 months ago
348. Macaroni Trees
Episode 348
One of Lydia’s favorite childhood memories is going to her aunt and uncle’s house and harvesting her favorite crop from their garden: Macaroni and Ch…
1 year, 9 months ago
347. 30 Days of OK
Episode 347
September is a month with 30 days, which means we’re doing another 30 Days of Ok! If you sign up, every day you’ll get a VERY short email reminding y…
1 year, 9 months ago
346. I Wasn't Hit by a Car
Episode 346
When we say the okay thing in your day can sometimes be small, WE MEAN IT! Recently, a distracted driver ALMOST hit Nora when she was walking but the…
1 year, 9 months ago
345. Be an Oyster
Episode 345
When Kelsey suffered a miscarriage, one of the people who comforted her most came from an unexpected person: her boss.
_
If you have anxiety, depressio…
1 year, 9 months ago
344. Calling for Hope
Episode 344
Zachary Blackowl lost his mom a few years ago, and the grief he felt after her death threw him into a deep depression. The thing that helped him star…
1 year, 9 months ago