Podcast Episodes
Back to SearchBalance Is Earned, Not Found: A Founder’s Real Playbook for Life and Business with Aleks Kryloff
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Aleks Kryloff, founder of Stern, to talk about what “balance” really looks l…
3 months, 3 weeks ago
Heal the Wounds Within: Inner Child Work, Shame Release, and Self Forgiveness with Anjalia McGoldrick
Some wounds are not from one moment, but years of surviving what you never should have faced. On Healthy Mind, Healthy Life, host Avik sits down wit…
3 months, 4 weeks ago
From Suicidal Thinking to a Life Worth Living Through Nervous System Healing with Gazit Chaya Nkosi
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Gazit Chaya Nkosi to explore what it truly takes to move from surviving to …
4 months ago
Grief Without a Deadline: Turning Loss Into Inner Strength With Dr. Bob Rich
In this episode of Healthy Mind, Healthy Life, host Sana sits down with Dr. Bob Rich for a real conversation about grief, suffering, and the choices…
4 months ago
Flip Your Success Switch: Rewire Stress Into Calm, Sustainable Achievement with Terri Maxwell
What if success is not about pushing harder, but flipping the right internal switch? On Healthy Mind, Healthy Life, host Yusuf Khan sits down with T…
4 months ago
Finding Real Connection in a Disconnected World with Keith Spurgin
We scroll, react, and stay “busy” online, yet still feel unseen. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with relationsh…
4 months ago
Mental Health vs Mental Strength: Aligning Inner Truth With Real Life with Scarlett Seebach and Robin Clare
What if strength is not about pushing harder but listening more honestly? In this episode of On Air Healthy Waves, host Yusuf is joined by Scarlett …
4 months ago
Detach to Heal: The One Root Cause Behind Most Struggles with Ashmita Arora
A new year can feel hopeful and heavy at the same time. In this episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with…
4 months ago
How Audiobooks Help You Unplug, Reset, and Feel Better Mentally with Henry L Sullivan III
When life feels loud and mentally crowded, a good story can soften time and calm the nervous system. In this episode of Healthy Mind, Healthy Life, …
4 months ago
The Five Pillars to Reduce Chronic Stress and Feel Balanced Again with Alana Atchison
Stress has become the constant background noise of modern life. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Dr. Alana A…
4 months ago