Podcast Episodes
Back to SearchBuilt to Break, Born to Heal: Understanding Protector Development and the Power of One Step at a Time with Ryan Reichert
In this deeply human and grounding conversation, guest host Sana sits down with Ryan Reichert to explore the concept of Protector Development—the in…
3 months, 3 weeks ago
Your Body Is Not a Machine: Relearning Movement in a Sedentary World with Pedro Wunderlich
As we have stepped into 2026, many of us are exhausted—not just mentally, but physically—from a world that rewards stillness and productivity over h…
3 months, 3 weeks ago
Moving from Survival-Driven Change to Compassionate Growth with Kerisma Vere
This episode explores the fundamental difference between change driven by survival instincts (which drains us) versus change built on safety and self…
3 months, 3 weeks ago
Protecting Mental Health in Male-Dominated Industries with Samantha Kaye Harris
For many women, the hardest part of working in male-dominated industries isn't the work itself—it's the constant pressure to prove, tolerate, and sta…
3 months, 3 weeks ago
Slow Growth, Strong Foundations: Build a Life You Can Sustain with Jake Knox
Fast wins feel good, but they often leave you burnt out and disconnected. In this episode of Healthy Mind, Healthy Life, host Yusuf talks with Jake …
3 months, 3 weeks ago
Design Better Decisions: Cognitive Diversity, Wise Crowds, and Less Stress at Work with Kylee Ingram
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Kylee Ingram to unpack how better decision design can reduce stress, improv…
3 months, 3 weeks ago
Proactive Mental Health: Train Your Mind Like a Gym to Perform Better with Cory Chadwick
Most people treat mental health like an emergency tool, not a daily strength practice. In this episode of Healthy Mind, Healthy Life, host Yusuf sit…
3 months, 3 weeks ago
Red Flags, Real Recovery: How Cray Helps You Date Safer and Smarter with Justin Smith
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Justin Smith, creator of Cray, a dating safety app built from a deeply pers…
3 months, 3 weeks ago
If Only We Had Told: Breaking Silence After Childhood Sexual Abuse with Lisa K Rayner
Some pain does not just hurt. It reshapes how you trust, how you speak, and what you hide. In this tender episode of Healthy Mind, Healthy Life, hos…
3 months, 3 weeks ago
Build Without Burnout: Tea Rituals, Herbs, and Body-Led Leadership with Samantha Jones
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Samantha Jones to explore the hidden cost of “success” when your body is run…
3 months, 3 weeks ago