Podcast Episodes
Back to SearchWhen Values Become Filters: Making Hard Decisions Without Burning Out with Harrison Tash
Most leaders can recite their values. But when deadlines tighten and money is on the line, those “values” often turn into nice-sounding slogans. In …
3 months ago
Pushing Through Pain Without Losing Yourself While Building a Business with Chris McManus
There’s a version of pain nobody talks about—the quiet, grinding kind that shows up when you’re building from nothing. In Healthy Mind, Healthy Life…
3 months ago
Systematic Adaptiveness: Leading Calmly When Life Has No Stability with Oleksandr “Alex” Buratynskyi
What does it take to stay mentally steady when the ground keeps shifting—war outside, uncertainty inside, and leadership still expected? In Healthy …
3 months ago
Small Steps, Big Relief: Time, Money, Health, and Balance for Single Parents with Pat Rankin
On Healthy Mind, Healthy Life, hosted by Sayan, Pat Hankin shares a practical, no-drama approach to managing health, time, money, and relationships …
3 months ago
Work Without Burnout: Reframing Value, Meaning, and Joy in Your Daily Routine with David Firth
In Healthy Mind, Healthy Life, hosted by Sayan, communication consultant and author David Firth challenges a common belief: that work is something t…
3 months ago
Quiet Mind, Open Heart: Stuart Perrin on Meditation That Works in Real Life with Stuart Perrin
On Healthy Mind, Healthy Life, hosted by Yusuf, meditation teacher Stuart Perrin shares how inner calm isn’t a finish line—it’s a practice you retur…
3 months ago
Choosing the Right Hard: Leadership, Ironman, and Family Balance with Kevin Shtofman
What if balance isn’t about doing less, but choosing the right kind of hard? On Healthy Mind, Healthy Life, hosted by Yusuf, software executive and e…
3 months ago
Building a Thriller Career Under Pressure: Michael Wendroff on What It Takes
In Healthy Mind, Healthy Life, hosted by Yusuf, debut thriller author Michael Wendroff shares what it really takes to move from “I want to write” to…
3 months ago
Finding Home Within: Belonging, Identity, and Community in Playa Dust in My Soul with Sarah Marshall
In Healthy Mind, Healthy Life, hosted by Sayan, author Sarah Marshall explores why belonging isn’t something you “earn” by fitting in—it’s something…
3 months ago
From Survival to Thriving: The NDOS Framework for Sustainable Resilience with Suzanne Rath
Surviving can look successful from the outside—yet feel exhausting on the inside. This episode explores the shift from pushing through to living wel…
3 months, 1 week ago