Podcast Episodes
Back to SearchEnergy, Not Time: How Leaders Prevent Burnout and Find Their Next Gear with Mark Briggs
What if you’re not “bad at time management”… you’re just leaking energy in places that don’t matter? In Healthy Mind, Healthy Life hosted by Yusuf, …
2 months, 2 weeks ago
When Screens Replace Connection: Helping Young Men Return to Real Life with David Savage
What happens when connection becomes optional and isolation starts to feel normal? On Healthy Mind, Healthy Life, hosted by Yusuf, we explore why mo…
2 months, 2 weeks ago
When Life Dips to Black: How to Rebuild Direction Without Forcing a Comeback with Jamie Maglietta
There are seasons when life goes quiet—like the screen just cuts to black. In Healthy Mind, Healthy Life, hosted by Yusuf, former CNN producer Jamie…
2 months, 2 weeks ago
Restart and Rebuild: When “Just Push Harder” Finally Stops Working with Phil Bacon
There’s a moment many of us hit - where pushing harder stops working. In this episode of Healthy Mind, Healthy Life, guest hosted by Sana, we explore…
2 months, 2 weeks ago
How Trauma Shapes Illness: Reconnecting Mind, Body, and Nervous System with Christina Simmons
In Healthy Mind, Healthy Life, hosted by Sana (filling in for Avik), we ask a simple question: What if your symptoms aren’t random—what if they’re s…
2 months, 2 weeks ago
Nutrition Meets Mindset: Simple Habits That Stick When Life Gets Hard with Anthony Guastella
What if your health journey isn’t failing—you’re just trying to follow someone else’s blueprint? In this episode of Healthy Mind, Healthy Life, hoste…
2 months, 2 weeks ago
Financial Freedom Starts in Your Mind: Rewriting Money Beliefs for Good with Monica Kaufman
It’s easy to promise yourself you’ll “get serious” about money next month—until life gets loud. In Healthy Mind, Healthy Life, hosted by Avik, record…
2 months, 2 weeks ago
How Your Child’s Breathing Shapes Sleep, Behavior, and Brain Development with Dr. Leslie Pasco
In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore a surprisingly overlooked root of kids’ sleep, focus, and emotional regul…
2 months, 2 weeks ago
Burnout Isn’t a Badge: Reset Your Dopamine, Rebuild Your Pace with Roberto Martinez
In Healthy Mind, Healthy Life, hosted by Yusuf, digital entrepreneur and coach Roberto Martinez names burnout for what it really is: a warning light…
2 months, 2 weeks ago
Break the Loop: How Old Wounds Quietly Run Your Present Reactions with Tony Iezzi
Why do we keep repeating the same arguments, stress reactions, and self-sabotage—even when we swear we’re done with them? In Healthy Mind, Healthy L…
2 months, 2 weeks ago