Podcast Episodes
Back to SearchFinding Clarity in Cancer Care and Clinical Trial Choices with Adam Blum
A cancer diagnosis can leave people asking one hard question: what now? On Healthy Mind, Healthy Life, hosted by Sana, Adam Blum shares how his own …
2 months ago
How Your Wardrobe Affects Stress, Confidence, and Sustainable Living with Lacey Cadieux
What if getting dressed felt less overwhelming and more supportive? In Healthy Mind, Healthy Life, hosted by Avik, Lacey Cadieux explores how clothi…
2 months ago
How Financial Stress Shapes Your Mind and How to Rebuild Control with Joey Ruffalo
Money stress is rarely just about money. On Healthy Mind, Healthy Life, hosted by Avik, Joey Ruffalo shares how debt, avoidance, and self-doubt can …
2 months ago
Building Peace Through Identity, Discipline, and Emotional Clarity with Zhara York
What if peace is not something you find, but something you build? On Healthy Mind, Healthy Life, hosted by Avik, Zhara York shares why emotional sta…
2 months ago
How to Build Intentional Community Without Losing Human Connection with David Homan
What if loneliness is not about being alone, but about feeling unseen in crowded spaces? On Healthy Mind, Healthy Life, hosted by Sana, David Homan …
2 months ago
When Emotions Live in the Body: A Trauma-Informed Path to Holistic Wellness with Kerisma Vere
In this episode of Healthy Waves, hosted by Sayan , we explore a simple but radical idea: wellness isn’t something you “achieve”—it’s a relationship …
2 months ago
Why We Write: Turning Stories Into Purpose, Healing, and a Real Book with Tim Lindsay
Some people write to build a brand. Others write to make sense of their own life. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we …
2 months ago
How Childhood Words Shape Identity and How Calm Helps You Reclaim Your Voice with Pennie Wilson
A single sentence from childhood can quietly shape how we see ourselves for years. In this episode of Healthy Mind, Healthy Life, hosted by Avik Cha…
2 months ago
Beyond Awareness: Rewiring Subconscious Patterns to Shift From Survival to Creator Mode with Dr. Rochelle Vogt
What if the patterns running your life are not about weakness, but intelligent survival? In this episode of Healthy Mind, Healthy Life, hosted by Yu…
2 months ago
Small Daily Habits That Quietly Transform Your Health, Mind, and Life with Dr. Len Lopez
What if the reason your habits never stick isn’t discipline—but visibility? On Healthy Mind, Healthy Life, hosted by Yusuf from the Healthy Mind By …
2 months ago