Podcast Episodes
Back to SearchDr. Shenetta Malkia on Holistic Success Without Burnout: Rethinking Ambition and Mental Health
What if the success you’re chasing is quietly draining your peace? On Healthy Mind, Healthy Life, co-hosted by Yusuf, this conversation explores the…
1 month, 1 week ago
Love Across Seasons: What 66 Years of Marriage Really Teaches with David Selley
What does it truly take to stay in love for a lifetime? On Healthy Mind, Healthy Life, hosted by Avik, this conversation explores the quiet truth be…
1 month, 1 week ago
You Are Not Broken: Learning to Take Back Your Mind and Heal from Within with Mike Wood
So many of us have spent years chasing peace through achievement, relationships, and the right circumstances, only to find the noise inside keeps get…
1 month, 1 week ago
Staying the Landlord of Your Mind Through Trauma, Rage, and Survival with Joe Gonzalez
What if healing isn’t about removing your darkness—but learning how to live with it? On Healthy Mind, Healthy Life, hosted by Avik, this episode exp…
1 month, 1 week ago
Healthy Visibility: How to Feel Safe Being Seen with Kimberly Spencer
What if the reason you keep holding yourself back has nothing to do with laziness, lack of confidence, or not being ready? What if your nervous syste…
1 month, 1 week ago
Cheryl Bradley on When Nothing Feels Right: Finding Light Through Loss and Inner Knowing
There are moments when life feels heavy, confusing, or quietly overwhelming. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we sit …
1 month, 1 week ago
Beyond Self-Care: Building a Boundary Architecture That Actually Works with Michelle Ford
What if self-care isn't the problem? What if the problem is that self-care has no structure to stand on? In this episode, host Sana sits down with Mi…
1 month, 1 week ago
Redefining Masculinity Through Care, Grief, and Quiet Strength with Bill Volkmann
What if masculinity isn’t about proving strength—but practicing it in silence? In Healthy Mind, Healthy Life, hosted by Yusuf, this episode explores…
1 month, 1 week ago
When Dementia Changes Everything: Finding Clarity, Compassion, and Caregiving Strength with Amy Shaw
A diagnosis is just one sentence—but the real journey begins after. On Healthy Mind, Healthy Life, co-hosted by Yusuf, this episode explores what ca…
1 month, 1 week ago
You Are Not Your Story: Finding Freedom Through Inquiry with Mette Reebirk
Most of us aren't trapped by our circumstances. We're trapped by the stories we've built around them. This conversation is for anyone who has ever fe…
1 month, 1 week ago