Podcast Episodes
Back to SearchRupture And Repair
Season 5 Episode 18
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Your mind can understand what happened and still feel hijacked by it. That’s the reality of rupture and repair, and it’s why I keep c…
1 month ago
Identity crisis
Season 5 Episode 17
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The fastest way to lose yourself is to confuse your role with your essence and the slowest way back is learning who you are without t…
1 month ago
April Channeled Messages
Season 5 Episode 18
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The fastest way to feel lost is to forget how supported you are and the fastest way back is to remember where you can actually touch …
1 month, 1 week ago
Radical Acceptance, Sadness, and the parts of our story that stays
Season 5 Episode 16
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A polished life can look convincing from the outside, but your nervous system knows the truth. Today I’m sharing something tender and…
1 month, 1 week ago
Future Self Guided Meditation....longer version
Season 5 Episode 15
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Close your eyes, slow your breath, and step onto a beam of light that carries you beyond the skyline, past the clouds, and into the q…
2 months ago
Earthquakes, Emotions, and Standing again
Season 5 Episode 14
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We share the story of walking away from a 17-year dream and the long desert that followed, where anger, grief, and panic became guide…
2 months ago
Future Self Guided Meditation
Season 5 Episode 13
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We trace Julie’s path from burnout to embodied success and guide a full future self meditation that turns vague goals into grounded c…
2 months ago
Chop Wood, Carry Water
Season 5 Episode 12
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Ever feel like you’re sprinting toward your dream life while your body quietly begs you to slow down? We dig into the quiet power of …
2 months, 1 week ago
The Game of LIFE
Season 5 Episode 11
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Ever feel the surge of clarity after journaling, meditating, or a retreat—only to get smacked by an old trigger and wonder if anythin…
2 months, 1 week ago
From Healing To Living
Season 5 Episode 10
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Healing explains the past, but it doesn’t automatically teach you how to live. Julie opens up about the strange calm that follows yea…
2 months, 2 weeks ago