Podcast Episodes
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12: Treasa Spragg on the importance of Sleep
In this episode, I speak with Treasa Spragg from Revolution Project Ltd all about the importance of sleep for our overall health and happiness in wor…
6 years, 10 months ago
11: Louise Goss on Working from Home
In this episode, I speak with Louise Goss from The Homeworker magazine about Working from Home. This episode is for remote workers, freelancers, entr…
6 years, 10 months ago
10: Bettina Arnafjall from Women's Career Lift
In this episode, I speak with Bettina Arnafjall from Women’s Career Lift. We discuss how, as women, we tend to get in our own way when it comes to ma…
6 years, 11 months ago
9: Bill Phillips on Timeshifting
In this episode, I speak with Bill Phillips about Timeshifting. We discuss how our happiness depends on how we construct our own realities. Time is a…
6 years, 11 months ago
8: Gerry Duffy on Goal Setting
In this episode, I speak with Gerry Duffy about Goal Setting. We discuss the importance of writing down your goals, being in control of your own futu…
6 years, 11 months ago
7: Andrew Barnes from 4-Day Week
In this episode of Happier at Work podcast, I speak with Andrew Barnes. Andrew’s company Perpetual Guardian sparked global media fascination with its…
6 years, 11 months ago
6: Simon Haigh on Resilience
In this episode, Simon Haigh and I talk about resilience, our “capacity to cope with life” or how we manage our emotional and behavioural responses. …
7 years ago
5: Stephen Downey on Mindfulness
The Mindful Living Guy, Stephen Downey, is a public speaker and founder of Our Mindful Moments. A Facebook page that promotes Mindfulness and Positi…
7 years ago
4: Joe Dalton on Collective Consciousness
I talk to Joe about what collective consciousness is and how to achieve it in the workplace, toxic people and what to do with them, values and the im…
7 years ago
3: Going Alcohol Free with Andy Ramage (One Year No Beer)
Andy Ramage is the co-founder of OneYearNoBeer, he is also an author, entrepreneur and behavioural change expert.
Andy is a former professional athlet…
7 years, 1 month ago