Podcast Episodes
Back to Search#34| The Truth About Overwhelm In Men & Dads, with Tommy Geary
Episode 34
Today on the podcast we’re talking about Dads. (Yep, you read that right! 🤣)
I invited my friend and fellow coach Tommy Geary (who coaches overwhelmed…
2 years, 5 months ago
#33| Simple Steps To Reduce The Stress of Thanksgiving, Using Mindfulness & Time Management
Episode 33
Are you tired of feeling obligated to tackle Thanksgiving stress? Discover how shifting your mindset from "I have to" to "I choose to" can transform …
2 years, 5 months ago
#32| How to Stop Wasting Time & Delaying Your Goals, Using Time Management with Vikki Louise
Episode 32
Ever feel like time is slipping through your fingers, no matter how many calendars, to-do lists, and productivity apps you use? My guest on this week…
2 years, 5 months ago
#31| Rules for Working Women (& Why We Should Break Them): Stop People Pleasing & Find Your Calm Using Mindfulness
Episode 31
Ever felt overwhelmed by society's impossible standards for women, feeling like no matter what you do, it's not enough?
Many women today are drowning …
2 years, 6 months ago
#30| The Truth About The Invisible Workload of Women & How To Find Your Calm Using Time Management Techniques
Episode 30
If you're the one who schedules all of your family's doctor appointments, and knows that school gets out early the third Wednesday of every month, yo…
2 years, 6 months ago
#29| How Your Self-Talk Could Be Sabotaging Your Success & the Unbelievable Hack to Change It and Feel Less Overwhelmed
Episode 29
We can't control our thoughts, so we're just stuck with them, right? Wrong.
It's true that we don't choose or control what thoughts pop into our heads…
2 years, 6 months ago
#28| How Aligning Your Values Can Supercharge Your Career and Stop People Pleasing with Shannon O'Toole
Episode 28
Shannon O'Toole's journey is a testament to the power of aligning personal values with professional ambitions. We all have values - the ideas or beli…
2 years, 6 months ago
#27| How To Solve ANY Problem Easily, Using Mindfulness
Episode 27
We all have problems. Some are big, some are small, and some are in the middle. If you've ever struggled with how to solve a problem, you know that i…
2 years, 6 months ago
#26| How Victim Mentality Is Sabotaging Your Success, & How To Break Free, Using Mindfulness
Episode 26
Ever feel like all the bad things that happen to you are completely out of your control?
Are you caught between the overwhelming urge to please others…
2 years, 7 months ago
#25| Bonus Episode: Navigating Life Transitions In The Mindfulness Mode Podcast
Episode 25
Today's episode is a little bit different. It's me being interviewed by Bruce Langford for his (awesome!) podcast called Mindfulness Mode. If you wan…
2 years, 7 months ago