Podcast Episodes
Back to Search#88| People Pleasing is Exhausting—Here’s a Better Way
Are you exhausted from constantly pleasing everyone but yourself?
This episode is for you if you’re tired of putting others’ needs before your own, on…
1 year, 6 months ago
#87| Breaking Free from Relationship Overwhelm
Episode 87
Have you ever found yourself completely drained after spending time with someone?
If you’ve been caught in a cycle of tension or exhaustion in a relat…
1 year, 6 months ago
#86| Is Your Mind Creating Problems That Don’t Exist?
What if the real source of your stress isn’t what’s happening around you but the thoughts you believe?
In this episode, Michelle shares a funny, perso…
1 year, 6 months ago
#85| Breaking Free from Trauma and Overwhelm with Somatic Healing
Episode 85
What if the key to reducing overwhelm in your mind is actually in your body?
If you’ve tried mindset shifts, affirmations, or talk therapy but still …
1 year, 6 months ago
#84| Is Overwhelm the Real Reason You Can’t Relax?
Feel guilty when you take a break - because you "should" be doing something productive?
You're not alone—many of us struggle to rest because it feels…
1 year, 6 months ago
#83| Why Mindset Management Matters More Than Time Management for Productivity
Episode 83
What if your overwhelm isn’t coming from how much you have to do—but from how you think about it?
Yes, you can feel trapped by endless to-do lists, BU…
1 year, 6 months ago
#82| Why Does Other People's Relaxation Feel Offensive and Overwhelming?
Ever find yourself annoyed by someone relaxing while you’re hard at work?
If you struggle with the pressure to stay productive 24/7. Even when we try…
1 year, 6 months ago
#81| Overcome Self-Sabotage Without Overwhelm Using the Power of Journaling
Episode 81
Do you want to break the cycle of self-sabotage?
It's common to struggle with self-sabotaging habits that keep you from achieving the success and hap…
1 year, 6 months ago
#80| Can I Stop People Pleasing If I'm a Nice Person? Without Overwhelm
Is people pleasing your default, especially because you're a nice person?
If you're struggling with balancing genuine care for others while not letti…
1 year, 6 months ago
#79| How to Have Awesome Productivity and Get it All Done WITHOUT Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
Episode 79
Ever wonder what it would feel like to end your workweek with with everything checked off your to-do list, and energy left to spare?
Managing an over…
1 year, 7 months ago