Podcast Episodes
Back to Search
18 Letting Go
Season 1 Episode 18
Trevor and Jon honor suicide prevention month by discussing suicide and the art of letting go.
2 years, 10 months ago
Drill: The Heart
Season 1 Episode 18
Jon gives a brief drill on the power of the heart.
2 years, 10 months ago
17 Mental Hygiene
Season 1 Episode 17
Trevor and Jon discuss mental hygiene and preventative maintenance with one's mental health.
2 years, 11 months ago
Drill: EMDR
Season 1 Episode 18
Trevor presents a short drill on eye movement desensitization and reprocessing (EMDR) therapy
2 years, 11 months ago
16 Reactivity
Season 1 Episode 16
Daniella Borah is a licensed Marriage and Family Therapist specializing in individual, couples and family therapy. Trevor and Jon discuss with Daniel…
2 years, 11 months ago
Drill: The Present Moment
Season 1
Jon Vargas presents a short drill on the present moment.
2 years, 11 months ago
15 Grassroots
Season 1 Episode 15
Jason Shelton is a 8 year Navy Seal veteran and a 21 year firefighter/paramedic. Jason speaks on sleep depravation and the program called "Sixty Two …
3 years ago
14 Deep Dive
Season 1 Episode 14
Jason Teter is a 23 year firefighter who works on a fireboat and works in conjunction with the department's diver program. Jason talks about leadersh…
3 years ago
13 Unity
Season 1 Episode 13
Alejandro Zavala is the director of behavioral health at the union for the city of Los Angeles firefighters. (UFLAC). Jon and Alejandro talk about "f…
3 years ago
12 Help Call
Season 1 Episode 12
Hugo Catalan Jr. is the chemical and behavioral addictions manager at UFLAC (the United Firefighters of Los Angeles City). Trevor and Hugo discuss ho…
3 years, 1 month ago