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51. Health Series Pt. 3 - Exercise
For Part 3 of the No Days Off Health Series, we are discussing: movement and exercise
This is a topic that I am very passionate about as I believ…
2 years, 7 months ago
50. Health Series Pt. 2 - Nutrition
For Part 2 of the No Days Off Health Series, we are discussing: Nutrition
I am not a nutrition expert, but I am constantly trying new things when…
2 years, 7 months ago
49. Health Series Pt. 1 - Sleep
This episode kicks off our No Days Off Health Series and our first topic: SLEEP
As most people know, sleep is one of the more popular topics disc…
2 years, 7 months ago
48. The IDGAF Muscle
In this episode, I share some lessons that I recently learned from Tim Grover's book 'Winning':
The best way to remain focused on achieving your g…2 years, 7 months ago
47. Contingency Planning
We all make plans in business and life, we plan experiences and vacations, we map it all out, and we have a pretty good idea of all that is going to…
2 years, 7 months ago
The Comfort Crisis
Episode 46
In this episode, I share some of my takeaways from a book I recently read, 'The Comfort Crisis'. The author, Michael Easter, talks about how we have…
2 years, 7 months ago
Building Investment Resilience
Episode 45
Most business leaders and those who have their pulse on the markets right now can agree that there are some significant economic changes going on in…
2 years, 7 months ago
The Trust Triangle
Episode 44
In this episode, I share the foundation and various elements of building trust with others.
In an article I read some time ago, I learned the thr…
2 years, 7 months ago
3 Essential Steps to Making a Change
Episode 43
In this episode, I share the story of Schwinn, the well-known bicycle company, and its unwillingness to adopt new ideas or make changes, which later…
2 years, 7 months ago
Mack Newton's 6 Keys to Happiness
Episode 42
In this episode, I share some words of wisdom from my mentor and good friend, Mack Newton. An impactful lesson that Mack shared with me and has stuc…
2 years, 7 months ago