Podcast Episodes
Back to Search244: How Social Media Is Rewiring Your Brain and Damaging Your Mental Health
Season 1 Episode 244
What if the reality you experience online isn't organic, but entirely engineered to control your emotions, attention, and behavior?
In this episode, …
1 month, 1 week ago
243: Why Women's Hormones Are Failing, And How to Fix Them Naturally - with Kaely McDevitt
Season 1 Episode 243
If you feel like your doctor doesn't know how to help you, it's because women's health guidelines are largely based on research done in men. The vast…
1 month, 1 week ago
242: Finding The Root Cause of Your Gut Issues - A Real World Example
Season 1 Episode 242
Have you ever wondered how to find the root cause of your gut issues like IBS, Crohn's, colitis or diverticulitis?
This episode is actually a record…
1 month, 2 weeks ago
241: Burned Out, Wired, and Exhausted: How to Heal Your Body From Chronic Stress - with Dr. Scott Sherr
Season 1 Episode 241
You need stress to adapt, grow and survive, but at a certain point it becomes highly toxic to your body, creating a phenomenon called a "cell danger …
1 month, 2 weeks ago
240: Why You Should Be More Stressed
Season 1 Episode 240
Stress or "distress" is obviously toxic to your body, but there's actually a good kind of stress that has a ton of health benefits - this is called "…
1 month, 3 weeks ago
239: Part 2 - How to Clean Your Toxic Tap Water - with Helen Christoni
Season 1 Episode 239
As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: ai…
1 month, 3 weeks ago
238: Recovering Your Gut and Health After The Holidays
Season 1 Episode 238
Holidays can be hard on your health - there's sugar, stress, new foods and all sorts of things that can make you feel like crap.
In this episode, I'm…
2 months ago
237: Part 1 - How to Clean Your Toxic Indoor Air - with Helen Christoni
Season 1 Episode 237
As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: ai…
2 months ago
236: Answering The Top 10 Most Common Gut Health Questions
Season 1 Episode 236
I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked quest…
2 months, 1 week ago
235: The Thyroid–Gut–Autoimmune Loop No One Explains - with Dr. Izabella Wentz
Season 1 Episode 235
I sit down with Izabella Wentz to unpack why thyroid dysfunction is so often misunderstood, misdiagnosed, and mistreated. We'll explore why most "low…
2 months, 1 week ago