Podcast Episodes
Back to SearchThe Art of Running at Any Age: David Richman
Season 1 Episode 88
How should we be running? What are forefront, mid strike, and heel strike running? How did David transform his running form? What is the benefit of s…
3 years, 11 months ago
Effective New Techniques of Health Optimization: Dr. Scott Sherr
Season 1 Episode 87
Why should we add salt to our water? Is tap water okay to drink? What about plastic bottled water? What is red light therapy and what is the benefit?…
3 years, 11 months ago
Changing Our Behaviors to Prevent Disease: Dr. Robert Todd Hurst
Season 1 Episode 86
What are Mayo Clinic Cardiologist Dr. Hurst’s 10 factors that help promote health? What are the factors that prevent heart disease? What is the impor…
3 years, 11 months ago
Human Connection: Caroline Ingeborn
Season 1 Episode 85
How did the pandemic impact how we connect with others? What are the three things we must keep in mind to have genuine connections? What is the diffe…
4 years ago
Why Do Marriages End?: Mark Goulston
Season 1 Episode 84
In this information-dense episode, we learn several masterful points on how to relate better to all those around us. How can we become better listene…
4 years ago
Creating Personalized Nutrition to End the Diseases of Aging: Naveen Jain
Season 1 Episode 83
Naveen Jain joins us on the podcast to discuss how he is disrupting the health and supplement industry by taking a highly personalized approach, the …
4 years ago
How to Travel and Be Well: David Stewart
Season 1 Episode 82
How do you keep your diet, fitness, and sleep good n track while traveling? What tools does David travel with to keep his health on track? What about…
4 years ago
Take Control of Your Life Over 50: Michael Clinton
Season 1 Episode 81
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Save 10% on al…
4 years, 1 month ago
All About Pickleball: Tim Ringgold
Season 1 Episode 80
Thank you to our sponsor InsideTracker. Listeners save 20% on all products here.
Save 15% on all Whoop products here. Use code "AGEIST" at checkout.
S…
4 years, 1 month ago
Everything You Need to Know About CBD: Chris Hetherington
Season 1 Episode 79
What things aid in recovery? What are the benefits of CBD? What are the issues with how some brands produce CBD? What are the different ways to imple…
4 years, 1 month ago