Podcast Episodes

Hormones AF w/ Veronica Castillo

Season 3 Episode 106

Today J + A are joined by guest Veronica Castillo to discuss hormones. A wealth of knowledge, Veronica speaks from her many hats and degrees about ho…

1 year, 8 months ago

View Episode

Rituals AF

Season 3 Episode 105

Finding center, grounding, and even spiritual connection can feel foreign when you decide to do life alcohol free. J + A share the rituals they have …

1 year, 8 months ago

View Episode

Cancer Facts AF

Season 3 Episode 104

The Surgeon General just issued a new warning advising that all alcohol include a label indicating the cancer risks that come with alcohol consumptio…

1 year, 9 months ago

View Episode

Fitness AF

Season 103 Episode 3

This episode is all about fitness! And it features our very own J to talk us through all the ins and outs of what she considers fitness and how being…

1 year, 9 months ago

View Episode

Stay Dry AF

Season 3 Episode 102

Dry January is the perfect time to take a break from alcohol. Staying dry however, can be daunting and one misstep can feel like the whole process ha…

1 year, 9 months ago

View Episode

Welcome Back AF

Season 3 Episode 101

Your girls are BACK. Season 3 is live, and we are welcoming back new and familar listeners in the New Year. Whether this is your first time listening…

1 year, 9 months ago

View Episode

Thankful AF

Season 2 Episode 100

100 EPISODES!

We are beyond grateful for our listeners, our besties AF. To celebrate we are spending this LAST episode of the season by chatting abou…

1 year, 10 months ago

View Episode

Q + A AF Recap

Season 2 Episode 99

Our last Q + A of the season and this time we are looking back at some of our favorite episodes. A + J  remember some of the funniest, most meaningfu…

1 year, 11 months ago

View Episode

Core Values AF

Season 2 Episode 98

Becoming alcohol-free is something that can completely uproot us and have us wondering what and where we stand. In this episode, J + A take us throug…

1 year, 11 months ago

View Episode

Growing Older AF

Season 2 Episode 97

HEY! It's J's Birthday! In order to celebrate, J + A sat down to cover what the last year of growth has been like. Five years of alcohol-free life, a…

1 year, 11 months ago

View Episode