Podcast Episodes
Back to SearchSo You're Under Investigation - Here's What To Do First
Season 1 Episode 164
Under investigation? Just filed a complaint?
Guest Kevin Shehan of Shehan Legal explains when you might want to contact an attorney to set you off o…
3 years, 2 months ago
Take Your #$%^!# Leave
This episode is more rant than anything else. And it's self-directed. I need reminders from my husband to just take my leave. This episode is your pe…
3 years, 3 months ago
162. ADHD: Superpower and Challenge for Feds
If you're a federal employee with ADHD, work with one, supervise one, (or like me, your household includes loved ones with ADHD), this episode is for…
3 years, 3 months ago
Feds in Motion Challenge - Join the FedUpward Community Team
Season 1 Episode 161
Robyn Kehoe from The Federal Employee Education and Assistance Fund (FEEA) joined me to discuss the upcoming Feds in Motion Challenge.
The 3rd Annua…
3 years, 4 months ago
Inspiring Workplaces - Join Me on March 16th!
Season 1 Episode 160
In this episode, Dr. Russel Robinson and I discuss an upcoming event specifically for public servants - No decks, no slides, no handouts. The purpose…
3 years, 4 months ago
Mindful Fed
Feds - do you have a stressful job of importance and need to take a few minutes to practice mindfulness? The Mindful Fed community is exactly what yo…
3 years, 4 months ago
Looking to Upskill? Northeastern University's NEW DMV Campus
Jamie Jones Miller, former federal employee in the executive and legislative brances, joined me on the show to discuss her new role as the dean and C…
3 years, 5 months ago
Short Term Disability Insurance For Feds
Tony Zerante, Chief Strategy Officer, and Stephanie Baker, Chief Experience Officer, at WAEPA, joined me to discuss short term disability insurance a…
3 years, 5 months ago
What is Federal Executive Institute?
Season 1 Episode 156
Dr. Heath Harding of the Office of Personnel Management's Center for Leadership Development, described what the Federal Executive Institute is and wh…
3 years, 8 months ago
You NEED this Tool For Open Season - AND get a discount code only for you
Season 1 Episode 155
Consumers' Checkbook, a non-profit organization that helps youi make better financial decisions, offers a fantastic tool to compare FEHB plans. With …
3 years, 8 months ago