Podcast Episodes
Back to Search
5 Ways to LOWER Blood Sugar FASTER Than Anything Else (Science Backed)
Episode 238
High blood sugar is not random.
YouTube Video: https://www.youtube.com/watch?v=LvVxm6ktRog
Most people see a high glucose number and immediately star…
4 months, 3 weeks ago
Do THIS After Eating to LOWER Blood Sugar INSTANTLY
Episode 237
Most people think blood sugar spikes are only about what you eat.
YouTube Video: https://youtu.be/tRfNECtLsFc?si=tyvTWNqk-UpmK4vY
But what if what yo…
5 months ago
AVOID These 5 Foods to Reverse Diabetes
Episode 236
Most people are told to fear carbohydrates.
But what if the real driver of insulin resistance is something else entirely?
In this episode, we break d…
5 months, 2 weeks ago
This Will Melt Your Visceral Fat In 30 Days
Episode 235
Why visceral fat behaves differently than other body fat—and why it drives high fasting glucose
• How fat stored inside your liver interferes with no…
5 months, 2 weeks ago
These 5 Foods REVERSE Type 2 Diabetes FASTER Than Anything Else
Episode 235
Waking up with higher blood sugar than you went to bed with can feel confusing, frustrating, and completely out of your control. But it's not random—…
5 months, 3 weeks ago
THIS Lowers Blood Sugar Levels FASTER Than Anything Else
Episode 233
*FREE TRAINING: https://go.masteringdiabetes.org/a1c-training-register
—---
You've probably heard that lowering your blood sugar takes months — but …
9 months, 1 week ago
Beyond Willpower: Cravings, Connection, and Lasting Change
Episode 232
Cravings, emotional eating, and staying consistent aren't battles you win with willpower—they're signals pointing to something deeper. In this episod…
10 months ago
How Much Protein Do You Actually Need for Blood Sugar & Longevity?
Episode 231
Protein is everywhere — powders, bars, and drinks — but is more always better? In this episode, we cut through the hype to uncover what protein is ac…
10 months, 4 weeks ago
What's the Best Diet to Reverse Diabetes? Keto, Mediterranean, or Low-Fat, Plant-Based, Whole-Food?
Episode 230
Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular ap…
11 months, 1 week ago
3 Ways To Boost Your Energy
Episode 229
In this episode, you'll learn three simple, science-backed strategies to gain more energy than you've had in years—without relying on caffeine. These…
11 months, 2 weeks ago