Podcast Episodes
Back to SearchEPISODE 7.5 "Resentment as a Protector"
Season 1 Episode 7
Send us a text
Cynthia reflects on how resentment can serve as an invitation to reassess values and make boundaries.
May is mental health month and everyday your mental health matters. You are not al…
Published on 2 years, 6 months ago
EPISODE 7: "Si Me Voy, Yo Vuelvo" with guest Irisneri
Season 1 Episode 7
Send us a text
Cynthia and Irisneri talk about how leaving another life behind to live in their purpose has become a deep life's work. Irisneri shares stories of her love of Puerto Rico, and how she …
Published on 2 years, 6 months ago
EPISODE 6: "Joy is Our Survival" - Guest, Natalie Gutierrez
Season 1 Episode 6
Send us a text
Have you read the book The Pain we Carry Healing From Complex PTSD for People of Color by Natalie Gutierrez, LMFT? If you haven't, take a listen to the episode and find yourself making …
Published on 2 years, 6 months ago
Episode 5: "Brown Girl, White Church" - Guest Christy Fredrick
Season 1 Episode 5
Send us a text
In this episode we talk to Christy Fredrick who went back to school in the pandemic to pursue a degree in Chicano Studies and found community and compassion for her lineage and her jour…
Published on 2 years, 7 months ago
EPISODE 4: "Inner Child Healing is Inter-generational Healing"
Season 1 Episode 4
Send us a text
Cynthia talks about Inner Child work by explaining theories, the brain science and polyvagal toning, and she shares how re-parenting her inner child has helped her relationships and ban…
Published on 2 years, 7 months ago
EPISODE 3,"I'll Do it, I'll Share My Heart" : Guest Hope Carpenter (Hope Healing Arts)
Season 1 Episode 3
Send us a text
In this episode we talk to Hope Carpenter who has so many reshares on social media for her powerfully relatable memes on her instagram account HopeHealingArts. With 190k followers withi…
Published on 2 years, 7 months ago
Episode 2, “Girls just Wanna Have Boundaries” with Guest - Robin
Season 1 Episode 2
Send us a text
Robin Cortez episode 2
“Girls Just Wanna Have Boundaries”
In today's episode we talk to a friend Cynthia met in preschool, well, they met as moms to preschoolers. When Cynthia met Robi…
Published on 2 years, 7 months ago
Rooted In Reflection presents: CONFETTI ALL AROUND Episode 1 - Introduction
Season 1 Episode 1
Send us a text
Episode1: Meet Cynthia
Confetti All Around was an idea that Cynthia had while deep in postpartum depression and when most things seemed gray and blurry, her toddler’s excitement and joy…
Published on 2 years, 7 months ago