Podcast Episodes

AUTISM Black And White Thinking (Emotions)

Season 2 Episode 4

Autism and thinking in black-and-white comes hand-in-hand. Here, l discuss the issue with not being able to communicate emotions. People on the autis…

6 years, 2 months ago

AUTISM BURNOUT | What YOU Need To Know To Prevent One (5 TIPS)

Season 2 Episode 3

Here are some affective ways that you can help prevent an autism burnout before it gets too much. There are a lot of autism burnout signs that can he…

6 years, 2 months ago

How I Use My Autistic Traits In my Career (TRUE STORY)

Season 2 Episode 2

How I create a career and use my autistic traits to boost myself. Taken from a live talk for Integrated Autism Service Llandudno in 2018. Talking ab…

6 years, 2 months ago

How To Deal With PANIC ATTACKS for AUTISM (What YOU NEED To Know!)

Season 2 Episode 1

Here are some simple ways that you can help deal with panic attacks for people on the autism spectrum fast. This is simply a list of how to deal with…

6 years, 2 months ago

Aspergers Guide To Christmas (5 BEST TIPS!)

Season 1 Episode 53

Christmas can be a crazy time of year for people on the spectrum, here are my 5 best tips for surviving the holiday period with Aspergers. 1. Create …

6 years, 2 months ago

How YOU Control SOCIAL ANXIETY | (5 EPIC HACKS)

Social anxiety can be so debilitating for many people. Here are 5 proven strategy’s to help you conquer anxiety for the long term.  1. Excise  Exerci…

6 years, 3 months ago

Autism And Depression | (5 Secret Techniques To Improve Your Mental Health)

Season 1 Episode 52

Here are 5 super interesting techniques to help with Autism and Depression that I know YOU will benefit from greatly.

6 years, 3 months ago

Why ADULT AUTISM Diagnosis Is (IMPORTANT)

Season 1 Episode 51

Discussing why autism diagnosis as an adult is super important especially for girls on the spectrum. This is a podcast episode taken from my new sho…

6 years, 4 months ago

Autism Hyperfocus (How does that work?)

Season 1 Episode 51

This was taken from a live talk I did for the Autism Directory in Wales. Please enjoy this talk.

6 years, 4 months ago

Using AUTISM As A Superpower (HOW YOU CAN DO IT)

Season 1 Episode 50

This is how I use autism as a superpower and how you can to! Taken from a live talk I did in 2018 for TAD Talks for the Autism Directory in Aberystwy…

6 years, 4 months ago