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Rapid Fire Nutrition In's & Out's
Season 2
Kate and Gemma go back to Kate's roots in a rapid fire nutrition in's & out's for 2024! Busting nutrition myths to help you make more informed decisions with your food! You can find Gemma her…
Published on 1 year, 10 months ago
Getting Personal W/Sophie Allen
Season 2
Gemma and Kate are join today by Sophie Allen, the CEO of Trainwithsoph. Over the past four years, Sophie has dedicated herself to expanding her presence on social media, building her busines…
Published on 1 year, 10 months ago
Nutritional Deficiencies Affecting Mental Health w/Megan Sinclair
Season 2
WELCOME to season 2, we are so excited to be back! Today Gemma and Kate where joined by Melbourne Psychologist Megan Sinclair to talk about the link between nutrition, gut health and mental h…
Published on 1 year, 10 months ago
EP #22 What We Are Leaving Behind in 2023!
Season 1
Season 1 is DONE! Thank you for tuning into our weekly episodes! Thank you for sharing these with your friends, colleges, nan, bestie, we love an appreciate you so much! 2023 was a wild one a…
Published on 2 years ago
EP# 21 How To Deal With Bullying
Season 1
Bullying is and NEVER will be OKAY. Gemma and Kate share their personal experiences with being bullied and their advice on how to navigate these situations if it is happening to you or someon…
Published on 2 years ago
EP #20 Life Lessons for your 20's!
Season 1
Navigating your 20's can feel almost impossible at times! Gemma & Kate share there top 5 life lessons to make your 20's smoother and more enjoyable! LET'S STAY CONNECTED! Instagram: @oiletsta…
Published on 2 years ago
EP#19 FIVE things we are LOVING at the moment
Season 1
Here are five random things we just cant seem to get enough of at the moment, like gardening and yeezy foam runners! Maybe you can add some of this stuff onto your Christmas list! If you enjo…
Published on 2 years ago
EP #18 Niche ICKS & life updates!
Season 1
We asked for your biggest ICKS and you guys really didn't disappoint! From snapchat to first dates, there was no holding back! Also join us for a little life update as per! Don't forget to ra…
Published on 2 years, 1 month ago
EP#17 Five Hacks for Gym Newbies
Season 1
Are you a gym newbie and need help setting out on your health and fitness journey? Kate and Gemma share there TOP 5 gym hacks to making your journey as seamless as possible! If you enjoyed to…
Published on 2 years, 1 month ago
EP#16 Stop Being a Tiktok D**khead
Season 1
Social media 101, stop being a tik-tok d**khead and start navigating social media more effectively to take care of your mental and physical health! If you enjoy listening to us weekly, don't …
Published on 2 years, 1 month ago