Podcast Episodes
Back to SearchBONUS EP | Finding Friends In Your 20's.
Season 3
Let’s be honest, no one warned us how hard it can be to make friends in your 20s.
In this bonus episode, we are answering your questions straight from YouTube about the real, raw and sometimes uncomf…
Published on 2 months ago
How Social Media Is Destroying Our Sense of Normalcy
Season 3
In today’s episode, we’re getting real about something we don’t talk about enough:
How social media is slowly (but surely) distorting our idea of what’s “normal.”
We scroll for five minutes and sudden…
Published on 2 months, 1 week ago
Why Cycle Syncing Is Ruining Your Consistency...
Season 3
In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode dives into the side of cycle syncing no one’s tal…
Published on 2 months, 2 weeks ago
7 Years of Brutally HONEST Fitness Advice
Season 3
After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode is the truth bomb you didn’t know you needed.
We’re divin…
Published on 2 months, 3 weeks ago
Reverse Dieting: How To Eat More Without Gaining Weight
In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right.
We’ll cover:
Published on 2 months, 4 weeks ago
Unfiltered: Our Honest Answers To Some Deep Questions
Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the uncomfortable, the reflective & the real.
From past pai…
Published on 3 months ago
Danny Kennedy: The BEST Mindset Hacks To Get You Better Gym Results
Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based strength coach and PT who’s worked with everyone from Olympi…
Published on 3 months, 1 week ago
7 Things EVERY Girl In Her 20's Needs To Know
Season 3
Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly.
In this episode, we’re getting real about the 7 biggest lessons…
Published on 3 months, 2 weeks ago
How to ACTUALLY Achieve Your Goals
You say you want the goal… but are you ready for what it actually takes?
In this episode, we're diving headfirst into the truth about goal-setting & we are not just talking about pretty vision boards …
Published on 3 months, 3 weeks ago
What They Don’t Tell You About Running a Business
Season 3
If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is for you.
In today’s conversation, we’re breaking down every…
Published on 4 months ago