Podcast Episodes

Candid Coaching - Keely Henninger + Corrine Malcolm of Trail Society | Coaching, the evolution and current state of Sub-Ultra Trail Running

A Freetrail podcast collab!!! 🎉 Dani and EmKay talk with professional runners, coaches and podcast hosts Keely Henninger and Corrine Malcom to chat w…

1 year, 6 months ago

Jennifer Lichter | The American 50k Trail Running Powerhouse on 2025 Goals, Career Highlights, Training, and more

In this episode, co-hosts Dani Moreno and Emkay Sullivan sit down with Jennifer Lichter, a North Face trail athlete based in Missoula, Montana. We di…

1 year, 6 months ago

Trail Tales | EmKay’s 2nd Golden Ticket 🎫🎫 & Top 3 Performance at Black Canyon 100k 🥉 + More

EmKay runs her way to a 3rd place finish at Black Canyon and earns her second Golden Ticket to Western States. But before EmKay shares her race recap…

1 year, 6 months ago

Trail Tales | Black Canyon 100K Dive + Chaotic Pre-Race Moments + more

We’re breaking down everything you need to know before race day at Black Canyon 100K! From course details and race strategy to wild pre-race chaos an…

1 year, 7 months ago

Candid Coaching - Renee McGregor | Sports Dietitian on Nutrition & Mindset for Trail Runners

Renee McGregor isn’t just a sports dietitian—she’s a straight-talking expert who’s worked with Olympic, Paralympic, and Commonwealth athletes, helpin…

1 year, 7 months ago

Candid Coaching - Joslynn Peterson | Bodyenroute - Strength + Conditioning for Trail Runners

Joslynn is a Certified Strength and Conditioning Specialist based in Boulder, Colorado. Joslynn founded Bodyenroute in 2018 and has continued to work…

1 year, 7 months ago

Candid Coaching - Kyla Channell | Nutritional Revolution - Sports Nutrition for Trail Runners

Kyla is a degreed Nutritional Practitioner who works with athletes in many sports. Kyla tailors nutrition and hydration needs to athletes based off o…

1 year, 7 months ago

🔥 2025 New Year Kickoff : Predictions, Hot Takes, Wishlists, and more!

Welcome to 2025, trail fam! We’re kicking off the year with a bang, diving into predictions, hot takes, and all the behind-the-scenes moves shaking u…

1 year, 7 months ago

Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K Recap (REPLAY)

RELIVE THE SUB HUB'S BIGGEST RACE WEEKEND OF THE YEAR! Dani and EmKay crush the Canyons Endurance Runs 50K and 100K🎉

What a weekend for the Sub Hub!…

1 year, 8 months ago

Rachel Drake - Running Through Pregnancy, 2023 Recap and Beyond (REPLAY)

Rachel Drake is a professional runner for Nike based in Portland, Oregon. She just finished her season with a win and course record at the 2024 JFK 5…

1 year, 8 months ago