Podcast Episodes

PRIDE GET AN EARLY CASE OF THE MONDAYS [Spirits v. Pride Review]

Season 3 Episode 16

Annie, Ella & André review the Washington Spirit's 1-0 win over their certified rivals, Orlando Pride.

We relive everything from the weekend, starting with how down we all were when the availability r…

Published on 4 months, 2 weeks ago

A business trip to Loovull [Spirits v. Rahsing Review]

Season 3 Episode 15

Annie, Ella & André review the Spirit's very professional 2-0 win over Rahsing Loovull.

We discuss the starting lineup (and its potential objective), defending Emma Sears, multiple formations, halftim…

Published on 4 months, 3 weeks ago

"If my life is on the line, my body would produce" [ Spirit v. Bay Review]

Season 3 Episode 14

Annie, Ella & André review the Spirit's 2-0 win over Bay FC!

We discuss the return of the back three formation, and Trinity Rodman's first start of the year. We look at how she was used, and why the S…

Published on 5 months, 1 week ago

Croix, Krikorian, Callups, Gift, Croix, Kush, Kendrick, Drake & Wicked (w/ Croix Bethune)

Season 3 Episode 13

Ella & André review a sudden onslaught of Spirit news! We discuss the surprise resignation of Mark Krikorian, and discuss what might be next. We also discuss the signing of Gift Monday, plus multiple…

Published on 5 months, 2 weeks ago

Love the performance, hate the result [Spirit v. Current Review]

Season 3 Episode 12

Annie & André review w frustrating 0-2 loss to Kansas City Current in the Spirit's home opener.

It wasn't all bad, though. Washington showed off a new formation, and crisper buildup in possession. The…

Published on 5 months, 2 weeks ago

Ugly wins need love too [Spirit v. Dash Review]

Season 3 Episode 11

Annie, Ella & André review the Spirit's opening game of the regular season, a 2-1 win away against Houston Dash!

The Spirit capitalized on two moments to put the ball in the back of the net and held o…

Published on 5 months, 3 weeks ago

Wow so deserving [Challenge Cup Review + 2025 Season Preview]

Season 3 Episode 10

The 2025 Washington Spirit already have one trophy thanks to their penalty kick shootout win over Orlando Pride in the Challenge Cup!

Annie, Ella & André relive the lows, then highs, of the match. We …

Published on 5 months, 4 weeks ago

Spirit Fest Podcast Turducken [Coach & Player Interviews, Challenge Cup, Candy Corn, & More]

Season 3 Episode 9

Annie, Ella, and André were invited to record live sessions of Hey Spirits at Spirit Fest! Naturally, we set aside our nerves and fears of being perceived, agreed, and had so much fun.

We interviewed …

Published on 6 months ago

Everything you need to know about new Spirit signing, Rebeca Bernal (w/ Our Futbol Pod)

Season 3 Episode 8

Annie, Ella & André welcome Amelia and Eugene from Our Futbol Pod to talk all about the Washington Spirit's newest signing, Rebeca Bernal!

Amy & Eugene cohost a podcast that focuses on Mexican women's…

Published on 6 months ago

Motherhood, athlete autonomy, and winning gold (w/ Casey Krueger)

Season 3 Episode 7

Annie, Ella & André were delighted to be joined by Washington Spirit defender, Mom and gold medalist: Casey Krueger!

We talk to Krueger about being a mom in the NWSL, her experience in free agency (an…

Published on 6 months, 2 weeks ago