Podcast Episodes
Back to SearchWhen to Indulge, When to Skip: Your Guide to Smart Holiday Eating
Season 1 Episode 93
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1 year, 9 months ago
Intermittent Fasting: Health Hack or Just Another Diet Craze?
Season 1 Episode 92
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1 year, 9 months ago
Reclaiming Your Health Journey: The Danger of Glorifying Unrealistic Results
Season 1 Episode 91
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1 year, 9 months ago
Why Are Americans Paying More for GLP-1s? Exploring the Senate Hearing and the Fight for Affordability with Kim Carlos
Season 1 Episode 90
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1 year, 10 months ago
No, It’s Not Okay to Comment on My Weight (+ How to Respond When It Happens)
Season 1 Episode 89
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1 year, 10 months ago
Muscle Gain: A Realistic Timeline and Key Factors That Impact Progress
Season 1 Episode 88
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1 year, 10 months ago
Listener Q&A: Does It Make Sense to Titrate Up When You’re Seeing Results?
Season 1 Episode 87
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1 year, 10 months ago
Weight Loss Isn’t Linear—And That’s Okay
Season 1 Episode 86
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1 year, 11 months ago
Fighting Back Against Metabolic Adaptation with Smart Experimentation
Season 1 Episode 85
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1 year, 11 months ago
Listener Q&A: Help! I’m Afraid to Eat Carbs After Keto
Season 1 Episode 84
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1 year, 11 months ago