Podcast Episodes
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Grief and The Holidays
Join me in the meadow today as I unpack my plan for navigating grief and the holidays. It's my first Christmas without my soul dog, Boo, and I'm feel…
2 years, 6 months ago
Avoiding Holiday Overconsumption
Join me in the meadow today as we talk mindfulness about overconsumption this holiday season. I'm diving into how to avoid overconsumption when givin…
2 years, 6 months ago
Winter and Christmas Bucketlist
Join me in the meadow today for a catch up and walk through my Christmas/Winter bucketlist. From making dried orange garland, to holiday plays, and w…
2 years, 6 months ago
Setting Boundaries for the Holidays
Join me in the meadow today for a talk on navigating setting boundaries throughout the holidays. I'm sharing some lived experience and advice on boun…
2 years, 6 months ago
Calming My Nervous System
Join me in the meadow today as I ramble on about ways I calm my nervous system and reverse those moments of overstimulation. In a world of hustle and…
2 years, 7 months ago
Get Offline, Get Outside
Join me in the meadow today as I unpack the false realities we live in online, how to navigate them, and my tips to do a social media edit! We live i…
2 years, 7 months ago
It's Halloweekend!
Join me in the meadow today for a halloweekend chat! I'm digging up some nostalgia around 90s Halloween commercials, checking candy for razor blades,…
2 years, 7 months ago
Navigating Seasonal Affective Disorder
Join me in the meadow today as I walk you through how I navigate seasonal depression and bringing pockets of joy into the 'grey' months. I'm not a pr…
2 years, 7 months ago
You Don't Have to Monetize Your Hobbies
Join me in the meadow today for a catch up, life update, and discussion on having a healthy relationship with your downtime by giving yourself permis…
2 years, 8 months ago
Finding My Personal Style
Join me in the meadow today as I take you through how I found my personal style today. From my emo days, to the hipster phase, to utilizing what I ha…
2 years, 8 months ago