Podcast Episodes

Season 1 Episode 4

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Episode 4 is all about the power of GRATITUDE! We talk through what it means to be in the "flow" of gratitude, and how keeping a grat…

3 years, 4 months ago

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Season 1 Episode 3

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This episode centers on the importance of breathing in order to regulate our bodies during high emotional times. Specifically, this e…

3 years, 4 months ago

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Season 1 Episode 1

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This episode is all about self-talk and ways to improve how we speak to ourselves! Making an effort to become self-aware about our se…

3 years, 4 months ago

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Season 1 Episode 2

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This episode is all about the benefits of connecting with nature. This can be simple! Going on walks and observing our surroundings i…

3 years, 4 months ago

Short Long